Wed 27th Jun 2018 at 6:00pm by 2old

Run > Warm Up

warm

Follow User
0 👍

Time
20:23
Miles
2.60
Min/mi
7:50
Pacing
0%
WAVA
63.98
Stride(cm)
126
Cals
323
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125cal 7.5/10.12mph
2) 1m - 7:35(7:35/m) 124cal 7.91/8.62mph
3) 0.6m - 4:48(7:57/m) 74cal 7.55/8.54mph

8:00 7:35 4:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	160 122-166	2/2
0.25	2:06	1:00	8:01	163 160-166	3/2
0.38	3:09	1:03	8:20	164 162-166	5/4
0.50	4:13	1:04	8:33	164 162-166	1/2
0.63	5:07	55	7:17	165 162-166	2/4
0.75	6:04	57	7:34	164 162-168	2/1
0.88	7:00	55	7:23	164 162-166	2/2
1.00	8:00	1:00	8:00	164 162-164	1/3
1.13	10:10	2:10 +1:16	17:20	162 122-178	3/2
1.25	11:06	57	7:32	164 164-166	2/2
1.38	12:03	57	7:39	165 162-166	1/2
1.50	13:01	57	7:39	165 162-166	3/2
1.63	13:58	57	7:38	165 162-166	1/1
1.75	14:59	1:01	8:05	166 164-168	4/5
1.88	15:54	55	7:21	165 164-166	2/3
2.00	16:50	56	7:30	166 164-168	3/2
2.13	23:45	6:55 +6:27	55:21	158 88-168	3/2
2.25	25:15	1:29	11:55	168 166-172	0/5
2.38	26:14	59	7:56	165 164-170	2/3
2.50	27:14	1:00	8:03	166 164-168	3/0
2.60	28:05	51	8:09	139 80-170	3/2

Elevation

Asc 42m, Range 9m, Flat prediction 20:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	164	2.6	19:41	10:06
Walk	5.6	99	0	1:57	1:49:38
Pause	18.7	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.19%	More
800m	3:43	7:29	56.14%	More
1km	4:40	7:31	58.28%	More
Mile	7:34	7:34	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.41
5km	24:37	7:55	63.92
5M	40:46	8:09	63.06
10km	51:20	8:16	62.63
10M	1:25:00	8:30	62.63
Half	1:53:10	8:38	61.83
20M	2:57:13	8:52	62.57
Mara	3:55:56	9:00	62.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry