Wed 27th Jun 2018 at 7:00am by SirBoaty
Run > General
-
Time
29:07
-
Miles
3.05
-
Min/mi
9:33
-
Pacing
85%
-
WAVA
43.58
-
Stride(cm)
98
-
Cals
349
-
Cadence
173
-
BPM
148
-
%MHR
86.5
-
B/mi
1413
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:11(9:57/m) 140/151bpm 69cal 6.03/6.49mph
2) 0.62m - 5:49(9:21/m) 147/156bpm 69cal 6.42/6.7mph
3) 0.62m - 5:48(9:21/m) 153/158bpm 72cal 6.42/6.8mph
4) 0.62m - 6:03(9:45/m) 156/172bpm 76cal 6.15/6.89mph
5) 0.57m - 5:16(9:17/m) 154/170bpm 63cal 6.46/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:51 |
133 117-151 |
1443 |
172 168-178 |
2/2 |
0.25 |
2:47 |
1:26 +9
|
11:27 |
135 130-137 |
1546 |
174 170-178 |
3/1 |
0.38 |
4:00 |
1:13 |
9:43 |
141 137-146 |
1370 |
174 172-176 |
5/0 |
0.50 |
5:13 |
1:13 |
9:44 |
146 143-150 |
1422 |
174 172-176 |
7/0 |
0.63 |
6:21 |
1:08 |
9:05 |
149 146-150 |
1353 |
175 172-176 |
5/5 |
0.75 |
7:31 |
1:10 |
9:16 |
141 137-146 |
1307 |
175 172-178 |
4/2 |
0.88 |
9:04 |
1:33 +24
|
12:25 |
140 130-146 |
1739 |
169 146-176 |
4/1 |
1.00 |
10:17 |
1:13 |
9:44 |
149 148-151 |
1449 |
174 170-176 |
2/4 |
1.13 |
11:27 |
1:10 |
9:24 |
152 148-154 |
1428 |
174 172-176 |
4/0 |
1.25 |
12:36 |
1:09 |
9:09 |
153 151-155 |
1401 |
174 172-176 |
7/0 |
1.38 |
13:48 |
1:12 |
9:33 |
154 152-156 |
1470 |
174 172-176 |
10/0 |
1.50 |
14:59 |
1:11 |
9:30 |
151 150-154 |
1435 |
172 170-174 |
6/1 |
1.63 |
16:07 |
1:08 |
9:02 |
153 151-155 |
1381 |
173 172-176 |
2/4 |
1.75 |
17:17 |
1:10 |
9:24 |
154 150-157 |
1447 |
174 172-176 |
6/2 |
1.88 |
18:26 |
1:09 |
9:12 |
152 150-155 |
1398 |
172 172-174 |
2/1 |
2.00 |
19:38 |
1:12 |
9:38 |
153 149-159 |
1475 |
173 170-174 |
2/1 |
2.13 |
20:50 |
1:12 |
9:35 |
155 153-157 |
1484 |
174 172-176 |
1/2 |
2.25 |
22:00 |
1:10 |
9:20 |
152 149-154 |
1418 |
173 172-176 |
5/0 |
2.38 |
23:14 |
1:14 |
9:51 |
155 154-158 |
1527 |
172 164-176 |
12/0 |
2.50 |
24:34 |
1:20 |
10:40 |
166 157-171 |
1769 |
168 164-174 |
11/0 |
2.63 |
25:46 |
1:12 |
9:35 |
162 158-170 |
1553 |
172 170-174 |
6/1 |
2.75 |
27:20 |
1:34 +25
|
12:32 |
144 135-159 |
1805 |
172 160-176 |
1/1 |
2.88 |
28:32 |
1:12 |
9:36 |
150 144-157 |
1441 |
174 172-176 |
4/1 |
3.00 |
29:37 |
1:05 |
8:42 |
154 151-157 |
1341 |
173 172-174 |
2/3 |
3.05 |
30:05 |
28 |
8:48 |
152 150-154 |
1338 |
172 170-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
32.87% |
More |
800m |
4:31 |
9:06 |
37.27% |
More |
1km |
5:46 |
9:17 |
38.30% |
More |
Mile |
9:20 |
9:20 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
43.84 |
5km |
29:42 |
9:34 |
43.54 |
5M |
49:44 |
9:57 |
42.53 |
10km |
1:02:56 |
10:08 |
42.09 |
10M |
1:45:23 |
10:32 |
41.59 |
Half |
2:21:12 |
10:47 |
40.79 |
20M |
3:43:18 |
11:10 |
40.87 |
Mara |
4:59:11 |
11:25 |
40.68 |
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