Wed 27th Jun 2018 at 7:00am by SirBoaty

Run > General

  • Time
    29:07
  • Miles
    3.05
  • Min/mi
    9:33
  • Pacing
    85%
  • WAVA
    43.58
  • Stride(cm)
    98
  • Cals
    349
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1413
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 140/151bpm 69cal 6.03/6.49mph
2) 0.62m - 5:49(9:21/m) 147/156bpm 69cal 6.42/6.7mph
3) 0.62m - 5:48(9:21/m) 153/158bpm 72cal 6.42/6.8mph
4) 0.62m - 6:03(9:45/m) 156/172bpm 76cal 6.15/6.89mph
5) 0.57m - 5:16(9:17/m) 154/170bpm 63cal 6.46/6.95mph
6:11 5:49 5:48 6:03 5:16

Pace

10% 24% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 133 117-151 1443 172 168-178 2/2
0.25 2:47 1:26 +9 11:27 135 130-137 1546 174 170-178 3/1
0.38 4:00 1:13 9:43 141 137-146 1370 174 172-176 5/0
0.50 5:13 1:13 9:44 146 143-150 1422 174 172-176 7/0
0.63 6:21 1:08 9:05 149 146-150 1353 175 172-176 5/5
0.75 7:31 1:10 9:16 141 137-146 1307 175 172-178 4/2
0.88 9:04 1:33 +24 12:25 140 130-146 1739 169 146-176 4/1
1.00 10:17 1:13 9:44 149 148-151 1449 174 170-176 2/4
1.13 11:27 1:10 9:24 152 148-154 1428 174 172-176 4/0
1.25 12:36 1:09 9:09 153 151-155 1401 174 172-176 7/0
1.38 13:48 1:12 9:33 154 152-156 1470 174 172-176 10/0
1.50 14:59 1:11 9:30 151 150-154 1435 172 170-174 6/1
1.63 16:07 1:08 9:02 153 151-155 1381 173 172-176 2/4
1.75 17:17 1:10 9:24 154 150-157 1447 174 172-176 6/2
1.88 18:26 1:09 9:12 152 150-155 1398 172 172-174 2/1
2.00 19:38 1:12 9:38 153 149-159 1475 173 170-174 2/1
2.13 20:50 1:12 9:35 155 153-157 1484 174 172-176 1/2
2.25 22:00 1:10 9:20 152 149-154 1418 173 172-176 5/0
2.38 23:14 1:14 9:51 155 154-158 1527 172 164-176 12/0
2.50 24:34 1:20 10:40 166 157-171 1769 168 164-174 11/0
2.63 25:46 1:12 9:35 162 158-170 1553 172 170-174 6/1
2.75 27:20 1:34 +25 12:32 144 135-159 1805 172 160-176 1/1
2.88 28:32 1:12 9:36 150 144-157 1441 174 172-176 4/1
3.00 29:37 1:05 8:42 154 151-157 1341 173 172-174 2/3
3.05 30:05 28 8:48 152 150-154 1338 172 170-176 0/3

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 26:20
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.8% 10:10
30 2.7% 9:56
20 4.3% 10:30
See your biggest climbs

Cadence

173 (178 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 32.87% More
800m 4:31 9:06 37.27% More
1km 5:46 9:17 38.30% More
Mile 9:20 9:20 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 43.84
5km 29:42 9:34 43.54
5M 49:44 9:57 42.53
10km 1:02:56 10:08 42.09
10M 1:45:23 10:32 41.59
Half 2:21:12 10:47 40.79
20M 3:43:18 11:10 40.87
Mara 4:59:11 11:25 40.68
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