Wed 27th Jun 2018 at 7:00pm by Rich963

Run > Cross Country

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Time
1:21:21
Miles
6.64
Min/mi
12:15
Pacing
48%
WAVA
36.15
Stride(cm)
82
Cals
1052
Cadence
160
BPM
139
%MHR
78.9
B/mi
1701
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 131/155bpm 156cal 5.11/9.79mph
2) 1m - 14:48(14:48/m) 134/159bpm 186cal 4.06/9.54mph
3) 1m - 13:08(13:08/m) 131/153bpm 145cal 4.57/9.37mph
4) 1m - 12:19(12:19/m) 145/156bpm 177cal 4.87/8.39mph
5) 1m - 10:01(10:01/m) 143/164bpm 133cal 5.99/10.4mph
6) 1m - 11:10(11:11/m) 148/164bpm 161cal 5.37/9.14mph
7) 0.64m - 8:10(12:49/m) 143/166bpm 94cal 4.68/8.75mph

11:45 14:48 13:08 12:19 10:01 11:10 8:10

Pace

40%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	121 79-144	1707	162 152-170	2/12
0.50	6:19	2:47	11:10	128 108-145	1429	168 90-184	2/5
0.75	8:23	2:03	8:13	141 126-152	1160	174 160-178	0/5
1.00	11:44	3:21	13:26	134 120-155	1799	162 132-176	0/14
1.25	13:37	1:53	7:34	141 137-145	1066	168 154-174	0/16
1.50	18:06	4:28	17:54	135 119-150	2416	146 86-172	17/0
1.75	21:54	3:49	15:14	141 113-159	2148	165 118-172	11/0
2.00	26:31	4:36	18:25	126 110-144	2321	153 96-182	1/10
2.25	30:50	4:20	17:19	127 109-147	2199	159 98-182	0/14
2.50	34:45	3:54	15:38	125 111-141	1953	149 98-178	8/1
2.75	37:42	2:57	11:49	132 122-145	1561	148 102-170	3/2
3.00	39:40	1:57	7:50	148 137-153	1158	173 168-176	4/0
3.25	42:01	2:21	9:25	149 143-154	1403	164 156-170	8/0
3.50	45:03	3:03	12:11	146 133-156	1778	164 92-174	9/5
3.75	48:33	3:29	13:56	143 132-154	1993	152 106-172	7/1
4.00	51:59	3:26	13:45	145 135-153	1994	155 106-162	17/0
4.25	55:38	3:39	14:37	148 118-163	2164	155 106-174	12/5
4.50	57:33	1:55	7:41	139 126-149	1068	173 170-178	0/13
4.75	59:49	2:16	9:02	140 126-150	1265	178 160-194	0/31
5.00	1:01:59	2:10	8:41	144 136-150	1249	171 96-186	0/11
5.25	1:04:46	2:47	11:07	147 137-150	1635	165 102-172	7/4
5.50	1:07:35	2:50	11:18	147 138-153	1661	160 104-182	6/0
5.75	1:10:34	2:58	11:53	143 132-150	1700	150 80-172	16/0
6.00	1:13:10	2:36	10:24	156 149-164	1621	162 150-168	24/0
6.25	1:17:06	3:57	15:46	148 123-166	2334	153 100-170	9/2
6.50	1:19:44	2:38	10:32	140 127-147	1475	156 106-172	0/11
6.64	1:21:20	1:36	11:39	141 135-146	1642	158 106-172	0/4

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 1:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	11:22
38 3.7%	13:20
31 4.7%	16:10
24 1.6%	10:58
See your biggest climbs

Cadence

160 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	6.3	1:08:26	10:48
Walk	8.7	108	0.3	7:05	23:21
Still	7.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.65%	More
800m	4:06	8:16	43.18%	More
1km	5:16	8:29	43.95%	More
Mile	9:07	9:07	43.69%	More
5k	33:48	10:53	40.05%	More
5 miles	1:00:24	12:05	36.37%	More
10k	1:15:32	12:09	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.10
5km	35:42	11:29	37.90
5M	59:49	11:58	36.72
10km	1:15:42	12:11	36.19
10M	2:06:49	12:41	35.66
Half	2:49:57	12:58	34.91
20M	4:28:52	13:27	34.97
Mara	6:00:19	13:45	34.79

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