Wed 27th Jun 2018 at 8:00pm by DarloRunner

Walk > General

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Time
15:13
Miles
0.82
Min/mi
18:33
Stride(cm)
74
Cals
115
Cadence
118
BPM
113
%MHR
56.9
B/mi
2091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:13(18:37/m) 113/129bpm 115cal 57/72rpm 3.22/18.81mph

15:13

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	109 107-111	1892	112 108-118
0.13	2:22	1:17	20:25	108 104-111	2205	109 96-116
0.19	3:47	1:25	22:42	110 108-115	2497	114 106-126
0.25	4:57	1:10	18:39	111 109-113	2070	117 110-126
0.31	6:02	1:06	17:31	112 111-114	1963	118 110-126
0.38	7:09	1:06	17:43	121 112-129	2145	128 116-144
0.44	8:27	1:18	20:45	118 112-123	2448	119 116-122
0.50	9:44	1:17	20:30	112 105-120	2296	115 110-122
0.56	10:49	1:05	17:26	107 106-109	1865	117 110-122
0.63	11:57	1:08	18:05	109 106-118	1972	118 110-126
0.69	13:03	1:07	17:44	119 115-121	2110	121 110-130
0.75	14:02	59	15:43	117 115-120	1839	120 116-128
0.81	15:07	1:05	17:23	112 110-116	1947	123 120-130
0.82	15:13	6	17:46	118 118-118	2096	121 120-122

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:00	18:07	More
1km	11:16	18:09	More

Predictions

Dist	Time	Per Mile

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