Wed 27th Jun 2018 at 7:00pm by Baldyboy
Run > General
-
Time
11:16
-
Miles
1.85
-
Min/mi
6:05
-
Pacing
93%
-
WAVA
71.68
-
Stride(cm)
142
-
Cals
245
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 132cal 31/39rpm 9.57/10.14mph
2) 0.85m - 5:00(5:53/m) 113cal 31/39rpm 10.2/10.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
178 174-182 |
0.13 |
51 |
22 |
5:55 |
184 178-186 |
0.19 |
1:14 |
23 |
6:06 |
185 184-186 |
0.25 |
1:37 |
23 |
6:15 |
187 186-188 |
0.31 |
2:00 |
22 |
5:55 |
187 186-190 |
0.38 |
2:22 |
22 |
5:59 |
187 186-188 |
0.44 |
2:45 |
23 |
6:06 |
187 186-188 |
0.50 |
3:07 |
22 |
5:59 |
186 186-186 |
0.56 |
3:31 |
23 |
6:13 |
186 186-188 |
0.63 |
3:58 |
27 |
7:20 |
184 182-186 |
0.69 |
4:23 |
25 |
6:36 |
185 184-188 |
0.75 |
4:46 |
23 |
6:04 |
185 184-188 |
0.81 |
5:09 |
23 |
6:07 |
186 184-190 |
0.88 |
5:30 |
22 |
5:49 |
187 186-188 |
0.94 |
5:53 |
23 |
6:05 |
188 186-188 |
1.00 |
6:16 |
23 |
6:03 |
188 184-192 |
1.06 |
6:37 |
21 |
5:30 |
187 186-188 |
1.13 |
6:59 |
22 |
5:52 |
188 186-190 |
1.19 |
7:21 |
22 |
5:52 |
187 186-190 |
1.25 |
7:43 |
23 |
6:03 |
188 186-190 |
1.31 |
8:08 |
25 |
6:42 |
184 184-186 |
1.38 |
8:31 |
23 |
6:03 |
188 186-190 |
1.44 |
8:54 |
23 |
6:01 |
187 186-188 |
1.50 |
9:16 |
22 |
6:00 |
186 186-188 |
1.56 |
9:38 |
22 |
5:51 |
189 188-190 |
1.63 |
9:59 |
21 |
5:42 |
188 186-190 |
1.69 |
10:21 |
21 |
5:42 |
188 186-190 |
1.75 |
10:42 |
22 |
5:47 |
189 188-190 |
1.81 |
11:04 |
21 |
5:38 |
188 188-188 |
1.85 |
11:16 |
12 |
5:31 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
1.8 |
11:16 |
6:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.11% |
More |
800m |
2:53 |
5:48 |
63.79% |
More |
1km |
3:39 |
5:53 |
65.68% |
More |
Mile |
5:54 |
5:54 |
69.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
69.89 |
5km |
19:31 |
6:17 |
71.44 |
5M |
32:19 |
6:28 |
70.13 |
10km |
40:42 |
6:33 |
69.48 |
10M |
1:07:23 |
6:44 |
69.30 |
Half |
1:29:43 |
6:51 |
68.30 |
20M |
2:20:30 |
7:02 |
69.11 |
Mara |
3:07:04 |
7:08 |
69.21 |
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