Wed 27th Jun 2018 at 7:00pm by Lip Gloss

Run > Steady-State

foggy
breezy

Follow User
0 👍

Time
30:19
Miles
3.00
Min/mi
10:06
Pacing
94%
WAVA
54.82
Stride(cm)
92
Cals
249
Cadence
174
BPM
138
%MHR
80.8
B/mi
1397
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/147bpm 69cal 5.61/0mph
2) 1m - 10:01(10:01/m) 142/151bpm 87cal 5.99/0mph
3) 1m - 9:35(9:36/m) 154/157bpm 93cal 6.25/0mph

Need to work on that first mile :-)

10:42 10:01 9:35

	alpenrose Glad you got out after all.
	Lip Gloss Thought of my Saturday goal

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	108 105-133	1199	173 170-178	2/0
0.25	2:45	1:22	10:54	144 134-146	1568	172 168-176	1/1
0.38	4:09	1:24	11:11	146 146-147	1632	170 166-174	0/2
0.50	5:28	1:19	10:31	137 123-147	1440	172 168-176	2/1
0.63	6:45	1:18	10:22	115 110-123	1193	174 170-176	1/1
0.75	8:02	1:16	10:12	107 106-109	1091	172 170-174	1/1
0.88	9:23	1:21	10:45	106 105-106	1140	172 168-176	1/1
1.00	10:42	1:19	10:35	105 105-105	1111	173 170-176	1/1
1.13	11:59	1:17	10:18	105 105-107	1082	173 170-176	0/4
1.25	13:15	1:16	10:10	141 109-146	1433	173 170-176	2/1
1.38	14:27	1:12	9:32	146 146-146	1393	175 172-178	1/0
1.50	15:43	1:16	10:07	147 146-147	1488	174 172-176	1/0
1.63	16:58	1:15	10:01	148 147-148	1481	175 172-178	1/0
1.75	18:12	1:14	9:54	148 148-149	1466	175 174-176	4/0
1.88	19:25	1:13	9:40	149 149-150	1441	176 174-178	0/1
2.00	20:43	1:19	10:29	150 150-151	1574	174 172-176	1/3
2.13	21:58	1:14	9:53	151 151-151	1492	174 172-176	1/2
2.25	23:09	1:12	9:35	152 151-152	1456	174 172-176	2/0
2.38	24:20	1:11	9:28	153 152-153	1448	175 174-176	0/2
2.50	25:31	1:11	9:28	153 153-154	1447	174 172-176	1/1
2.63	26:46	1:15	9:56	154 154-155	1530	174 170-178	1/1
2.75	27:59	1:13	9:47	155 155-155	1517	176 172-178	0/1
2.88	29:11	1:12	9:36	156 155-156	1498	174 168-178	1/2
3.00	30:18	1:07	9:11	157 156-157	1443	176 174-178	1/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:58
See your biggest climbs

Cadence

174 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	30:18	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.12%	More
800m	4:45	9:33	46.98%	More
1km	5:57	9:34	48.80%	More
Mile	9:37	9:37	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	31:29	10:08	54.75
5M	52:27	10:29	53.69
10km	1:06:14	10:40	53.25
10M	1:50:22	11:02	52.73
Half	2:27:28	11:15	51.58
20M	3:52:14	11:37	51.62
Mara	5:10:18	11:51	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry