Wed 27th Jun 2018 at 7:00pm by Running sim

Run > Intervals

Amazing
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Time
15:53
Miles
2.22
Min/mi
7:09
Pacing
84%
WAVA
64.55
Stride(cm)
122
Cals
242
Cadence
185
BPM
160
%MHR
94
B/mi
1143
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 145/159bpm 55cal 8.77/14.9mph
2) 0.62m - 4:43(7:36/m) 161/175bpm 71cal 7.89/10.29mph
3) 0.62m - 4:19(6:56/m) 172/181bpm 72cal 8.65/10.1mph
4) 0.36m - 2:36(7:16/m) 178/186bpm 44cal 8.25/10.31mph

4:15 4:43 4:19 2:36

Pin Map

0mi in 0

Pace

17%

20%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	127 96-147	1206	172 172-174
0.13	1:02	26	7:00	129 121-139	903	173 172-174
0.19	1:17	16	4:10	145 135-149	604	201 172-218
0.25	1:47	29	7:47	155 149-159	1207	185 166-202
0.31	2:08	21	5:40	151 149-153	856	197 168-206
0.38	2:33	25	6:38	149 148-152	989	198 170-208
0.44	3:00	27	7:14	150 149-152	1086	186 174-196
0.50	3:22	22	5:53	152 150-153	894	194 190-196
0.56	3:52	30	8:02	154 153-156	1237	177 172-186
0.63	4:16	24	6:16	153 152-155	959	191 188-192
0.69	4:47	31	8:24	156 154-160	1310	180 174-194
0.75	5:19	32	8:34	154 152-157	1320	173 172-174
0.81	5:42	22	5:56	156 154-160	926	189 172-194
0.88	6:05	23	6:09	164 163-166	1008	190 188-192
0.94	6:32	27	7:19	164 162-166	1199	183 170-190
1.00	7:07	35	9:28	160 154-166	1513	173 172-174
1.06	7:37	29	7:45	154 152-155	1193	183 170-190
1.13	8:01	24	6:32	166 159-170	1085	189 186-190
1.19	8:28	27	7:05	170 167-171	1204	186 170-190
1.25	9:02	34	9:04	170 159-175	1542	173 170-174
1.31	9:29	27	7:12	161 158-164	1159	181 176-190
1.38	9:51	23	6:03	168 164-172	1016	189 186-192
1.44	10:14	23	6:01	173 172-174	1039	191 188-194
1.50	10:45	31	8:13	172 169-176	1412	178 172-190
1.56	11:10	25	6:41	170 168-173	1137	184 172-192
1.63	11:36	26	7:03	173 168-179	1219	188 176-194
1.69	12:03	27	7:10	176 173-179	1262	183 176-194
1.75	12:29	26	6:53	176 174-178	1212	189 174-192
1.81	12:57	28	7:33	177 172-181	1336	179 172-192
1.88	13:20	23	6:14	178 177-180	1109	193 190-196
1.94	13:51	31	8:14	179 174-185	1472	177 170-196
2.00	14:15	24	6:22	184 181-186	1171	192 188-194
2.06	14:50	35	9:22	178 176-181	1667	178 172-194
2.13	15:15	24	6:30	173 169-178	1124	189 182-190
2.19	15:39	24	6:29	178 176-181	1153	190 188-194
2.22	15:53	14	6:41	180 179-180	1203	190 190-190

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.2	15:53	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.07%	More
800m	3:11	6:24	60.96%	More
1km	4:08	6:38	61.22%	More
Mile	6:56	6:56	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:41	7:18	64.40
5M	37:34	7:31	63.33
10km	47:17	7:37	62.83
10M	1:18:18	7:50	62.72
Half	1:44:16	7:58	61.84
20M	2:43:16	8:10	62.58
Mara	3:37:22	8:18	62.68

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