Wed 27th Jun 2018 at 6:00pm by MazH

Run > General

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Time
52:05
Miles
4.50
Min/mi
11:34
Pacing
0%
WAVA
43.74
Stride(cm)
85
Cals
646
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:57(11:57/m) 137cal 5.02/6.1mph
2) 1m - 11:26(11:26/m) 149cal 5.25/5.55mph
3) 1m - 10:57(10:57/m) 146cal 5.48/8.27mph
4) 1m - 11:52(11:52/m) 139cal 5.05/5.47mph
5) 0.5m - 5:52(11:41/m) 75cal 5.14/5.93mph

11:57 11:26 10:57 11:52 5:52

Autumnleaves
Well done

Pin Map

0mi in 0

Pace

13%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	163 158-164	2/1
0.25	3:03	1:28	11:44	163 160-164	0/1
0.38	5:02	1:58 +39	15:47	166 164-172	1/0
0.50	6:33	1:31	12:07	163 160-168	3/0
0.63	8:03	1:30	12:00	162 160-164	3/0
0.75	9:39	1:36	12:49	162 154-166	6/0
0.88	11:10	1:31	12:09	163 160-166	6/0
1.00	12:37	1:27	11:33	164 162-166	2/1
1.13	14:05	1:29	11:50	163 160-166	2/1
1.25	15:30	1:24	11:15	163 160-166	0/4
1.38	16:58	1:28	11:44	164 160-166	5/0
1.50	18:25	1:27	11:39	163 160-166	0/4
1.63	19:48	1:23	11:01	166 164-170	0/2
1.75	21:08	1:20	10:44	168 166-170	0/6
1.88	22:30	1:21	10:51	167 164-170	0/2
2.00	24:08	1:38 +7	13:05	166 160-176	1/6
2.13	25:15	1:07	8:54	178 176-180	1/1
2.25	26:21	1:07	8:53	177 174-180	0/3
2.38	27:32	1:11	9:27	174 172-176	0/3
2.50	32:41	5:09 +3:58	41:09	159 128-172	0/4
2.63	43:26	10:45 +9:11	1:26:03	164 158-168	2/1
2.75	45:15	1:49	14:33	164 162-166	0/4
2.88	46:43	1:28	11:46	162 160-164	4/4
3.00	48:45	2:02 +29	16:14	164 160-166	8/0
3.13	50:13	1:28	11:43	165 162-166	3/0
3.25	51:38	1:25	11:19	166 162-170	0/0
3.38	55:54	4:16 +2:55	34:09	165 156-170	0/4
3.50	57:36	1:42	13:36	164 162-166	3/0
3.63	59:06	1:30	11:57	165 162-166	5/0
3.75	1:00:37	1:31	12:08	165 164-166	3/0
3.88	1:02:02	1:25	11:22	165 162-168	1/6
4.00	1:03:32	1:30	12:02	165 162-166	5/1
4.13	1:04:57	1:25	11:21	165 164-170	0/3
4.25	1:06:22	1:25	11:21	166 158-170	0/6
4.38	1:08:34	2:11 +46	17:30	163 156-166	1/4
4.49	1:09:58	1:24	11:53	158 120-174	3/1

Elevation

Asc 42m, Range 35m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	12:31
11 3.4%	11:44
See your biggest climbs

Cadence

164 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	165	4.5	50:12	13:00
Walk	15.1	124	0	11:44	14:02:46
Still	0.0	-	-	1	-
Pause	10.3	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.93%	More
800m	5:00	10:04	40.21%	More
1km	6:21	10:13	41.25%	More
Mile	10:33	10:33	42.20%	More
5k	49:43	16:00	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.06
5km	34:58	11:15	44.47
5M	58:20	11:40	43.49
10km	1:13:41	11:51	43.11
10M	2:02:54	12:17	42.48
Half	2:44:19	12:33	41.45
20M	4:18:58	12:57	41.27
Mara	5:46:12	13:13	40.81

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