Wed 27th Jun 2018 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
22:04
-
Miles
3.81
-
Mph
10.4
-
Cals
150
-
BPM
113
-
%MHR
55.5
-
B/mi
652
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 22:04(5:48/m) 113/146bpm 150cal 10.35/15.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.12 |
84 65-104 |
621 |
1/0 |
0.25 |
1:41 |
46 |
9.87 |
129 103-146 |
784 |
1/2 |
0.38 |
2:28 |
47 |
9.62 |
114 105-127 |
711 |
0/2 |
0.50 |
3:14 |
46 |
9.75 |
105 104-106 |
646 |
3/1 |
0.63 |
3:55 |
41 |
10.92 |
110 107-112 |
605 |
1/1 |
0.75 |
4:35 |
40 |
11.18 |
113 109-115 |
606 |
0/0 |
0.88 |
5:15 |
39 |
11.46 |
117 115-120 |
613 |
1/1 |
1.00 |
5:53 |
38 |
11.69 |
114 113-115 |
585 |
2/2 |
1.13 |
6:32 |
38 |
11.71 |
111 109-113 |
569 |
0/4 |
1.25 |
7:10 |
38 |
11.75 |
113 112-115 |
577 |
1/1 |
1.38 |
7:50 |
40 |
11.26 |
113 112-115 |
602 |
1/1 |
1.50 |
8:33 |
43 |
10.53 |
114 112-115 |
649 |
0/1 |
1.63 |
9:17 |
44 |
10.16 |
110 109-111 |
650 |
2/0 |
1.75 |
9:59 |
42 |
10.64 |
116 113-120 |
654 |
1/1 |
1.88 |
10:40 |
41 |
11.07 |
111 109-113 |
602 |
0/1 |
2.00 |
11:34 |
54 |
8.38 |
110 106-112 |
788 |
1/2 |
2.13 |
12:15 |
41 |
10.96 |
108 105-109 |
591 |
2/2 |
2.25 |
12:57 |
43 |
10.52 |
116 112-121 |
662 |
3/0 |
2.38 |
13:42 |
45 |
10.10 |
113 112-115 |
671 |
1/3 |
2.50 |
14:23 |
41 |
11.03 |
112 108-115 |
609 |
1/1 |
2.63 |
15:08 |
45 |
9.94 |
106 104-108 |
640 |
0/2 |
2.75 |
15:48 |
40 |
11.17 |
110 107-113 |
591 |
0/2 |
2.88 |
16:29 |
41 |
11.04 |
115 109-120 |
625 |
1/0 |
3.00 |
17:11 |
42 |
10.73 |
124 120-128 |
693 |
4/0 |
3.13 |
17:54 |
43 |
10.44 |
133 129-135 |
764 |
1/5 |
3.25 |
18:31 |
37 |
12.11 |
123 120-125 |
609 |
3/1 |
3.38 |
19:08 |
37 |
12.06 |
117 113-121 |
582 |
1/5 |
3.50 |
20:00 |
51 |
8.78 |
117 112-121 |
799 |
2/1 |
3.63 |
20:43 |
44 |
10.31 |
113 101-119 |
657 |
3/2 |
3.75 |
21:28 |
45 |
10.06 |
105 97-116 |
626 |
2/2 |
3.80 |
22:01 |
33 |
6.00 |
103 99-107 |
1029 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:59 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:11 |
5:08 |
More |
Mile |
5:18 |
5:18 |
More |
5k |
17:20 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:22 |
6:08 |
20km |
1:17:16 |
6:13 |
15 miles |
1:34:19 |
6:17 |
20 miles |
2:07:57 |
6:24 |
40km |
2:41:06 |
6:29 |
25 miles |
2:42:06 |
6:29 |
42km |
2:49:39 |
6:30 |
50 miles |
5:37:58 |
6:46 |
56 miles |
6:21:06 |
6:48 |
100 miles |
11:44:37 |
7:03 |
112 miles |
13:14:34 |
7:06 |
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