Wed 27th Jun 2018 at 6:00pm by slowblonde

Run > Hill Work

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Time
59:10
Miles
4.53
Min/mi
13:04
Pacing
22%
WAVA
37.67
Stride(cm)
72
Cals
549
Cadence
172
BPM
147
%MHR
81.9
B/mi
1925
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

OR Hill repeats

Split Summary
===
1) 1m - 11:52(11:52/m) 126/143bpm 91cal 5.06/5.38mph
2) 1m - 14:16(14:16/m) 143/171bpm 126cal 4.2/5.3mph
3) 1m - 14:25(14:25/m) 155/174bpm 142cal 4.16/4.91mph
4) 1m - 12:28(12:28/m) 157/175bpm 125cal 4.81/5.32mph
5) 0.53m - 6:09(11:33/m) 163/168bpm 65cal 5.19/5.57mph

11:52 14:16 14:25 12:28 6:09

Pace

40%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	105 81-122	1295	165 118-176	2/3
0.25	3:00	1:27	11:37	124 120-127	1441	174 172-178	5/3
0.38	4:28	1:28	11:45	124 120-127	1457	176 172-178	6/6
0.50	5:55	1:27	11:37	123 119-129	1428	173 170-176	2/5
0.63	7:22	1:28	11:42	128 125-130	1497	173 172-176	3/1
0.75	8:53	1:30	12:02	131 127-134	1577	173 172-174	4/5
0.88	10:22	1:29	11:52	131 129-133	1555	175 172-176	3/2
1.00	11:50	1:28	11:45	140 135-142	1645	176 174-178	2/4
1.13	13:16	1:26	11:26	140 138-141	1601	174 174-176	3/2
1.25	18:51	5:35 +4:10	44:42	128 111-147	5722	173 164-178	7/1
1.38	21:28	2:37 +1:06	20:58	134 119-146	2809	172 170-174	9/1
1.50	23:39	2:11	17:28	158 138-169	2759	168 164-176	17/1
1.63	25:29	1:50	14:43	128 122-135	1883	170 166-174	3/18
1.75	27:41	2:11	17:29	155 139-163	2711	167 162-170	17/2
1.88	29:25	1:44	13:55	135 124-152	1878	169 166-172	5/19
2.00	31:24	1:59	15:51	157 135-170	2489	167 162-170	17/1
2.13	33:04	1:40	13:17	151 133-171	2005	170 160-172	3/18
2.25	35:06	2:03	16:24	156 136-170	2558	169 166-172	19/3
2.38	36:42	1:36	12:45	157 139-173	2002	172 170-174	3/18
2.50	38:34	1:52	14:54	157 140-172	2340	172 168-176	19/4
2.63	40:29	1:55	15:24	163 141-174	2510	171 160-178	4/17
2.75	42:14	1:44	13:53	149 137-160	2070	171 168-174	18/3
2.88	44:09	1:55	15:22	160 152-165	2459	170 166-176	2/20
3.00	45:48	1:39	13:14	151 144-159	1998	173 170-178	10/3
3.13	47:32	1:44	13:50	168 159-175	2324	172 168-174	4/26
3.25	54:07	6:35 +5:17	52:41	141 125-155	7429	172 168-176	0/3
3.38	56:07	2:00	16:03	155 148-160	2489	173 172-178	1/5
3.50	57:41	1:34	12:31	156 153-158	1952	177 172-182	3/4
3.63	59:13	1:31	12:12	159 158-160	1940	178 176-182	2/2
3.75	1:00:38	1:25	11:24	158 156-160	1800	177 176-180	4/3
3.88	1:02:06	1:28	11:44	162 158-164	1902	178 174-182	6/5
4.00	1:03:33	1:27	11:32	159 157-161	1834	178 176-182	2/3
4.13	1:05:02	1:29	11:50	162 159-165	1918	180 174-182	3/2
4.25	1:06:29	1:27	11:39	164 160-165	1910	178 176-180	4/5
4.38	1:07:56	1:27	11:40	160 158-163	1865	178 174-182	5/4
4.50	1:09:22	1:26	11:26	165 162-167	1885	179 176-182	2/4
4.52	1:09:36	14	11:03	162 162-162	1789	180 180-180	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	15:25
18 16.5%	17:47
17 9.6%	17:11
15 10.3%	14:04
14 9.6%	15:57
14 12.8%	17:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	4.5	1:03:12	15:24
Walk	0.0	118	0	1	7:09
Pause	8.4	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.95%	More
800m	5:45	11:33	33.80%	More
1km	7:10	11:32	35.37%	More
Mile	11:39	11:39	37.16%	More
5k	47:09	15:11	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.75
5km	39:49	12:49	38.01
5M	1:05:38	13:08	37.59
10km	1:22:27	13:16	37.45
10M	2:15:53	13:35	37.34
Half	3:00:26	13:46	36.67
20M	4:41:21	14:04	36.90
Mara	6:13:35	14:16	36.73

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