Wed 27th Jun 2018 at 7:00pm by mgooner71

Run > General

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Time
37:00
Miles
5.95
Min/mi
6:13
Pacing
94%
WAVA
74.89
Stride(cm)
136
Cals
671
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 69cal 15.96/20.09kmph
2) 1km - 3:51(3:51/km) 70cal 15.6/16.43kmph
3) 1km - 3:50(3:50/km) 69cal 15.64/16.73kmph
4) 1km - 3:57(3:57/km) 72cal 15.18/16.19kmph
5) 1km - 3:55(3:55/km) 70cal 15.33/16.26kmph
6) 1km - 3:50(3:50/km) 68cal 15.64/17.43kmph
7) 1km - 3:56(3:56/km) 72cal 15.23/16.46kmph
8) 1km - 3:47(3:47/km) 70cal 15.83/17.54kmph
9) 1km - 3:57(3:57/km) 70cal 15.22/16.93kmph
10) 0.57km - 2:11(3:49/km) 41cal 15.75/17.3kmph

3:46 3:51 3:50 3:57 3:55 3:50 3:56 3:47 3:57 2:11

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:31	1:31	6:04	188 120-202
0.50	3:01	1:30	6:00	187 184-192
0.75	4:30	1:29	5:58	186 184-190
1.00	6:05	1:34	6:18	189 184-194
1.25	7:40	1:35	6:19	193 190-194
1.50	9:12	1:32	6:09	194 190-198
1.75	10:44	1:33	6:11	192 190-196
2.00	12:23	1:39	6:35	189 184-194
2.25	13:58	1:35	6:19	185 180-194
2.50	15:30	1:32	6:08	188 184-192
2.75	17:00	1:31	6:02	188 184-192
3.00	18:37	1:37	6:28	188 184-194
3.25	20:13	1:35	6:20	190 186-192
3.50	21:46	1:33	6:13	190 186-196
3.75	23:17	1:31	6:03	194 190-198
4.00	24:53	1:37	6:27	193 184-200
4.25	26:29	1:36	6:23	189 184-194
4.50	28:01	1:32	6:09	191 188-198
4.75	29:31	1:30	6:00	194 190-198
5.00	31:04	1:33	6:12	192 186-200
5.25	32:41	1:37	6:27	194 190-198
5.50	34:15	1:34	6:15	191 184-194
5.75	35:44	1:29	5:56	188 186-192
5.95	37:00	1:16	6:28	188 182-192

Cadence

190 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5.9	36:56	6:13
Walk	0.2	120	0	4	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.16%	More
800m	2:57	5:56	63.97%	More
1km	3:43	5:58	66.39%	More
Mile	6:02	6:02	69.43%	More
5k	19:16	6:12	74.03%	More
5 miles	31:02	6:12	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	18:35	5:59	76.78
5M	30:46	6:09	75.44
10km	38:44	6:14	74.81
10M	1:04:09	6:25	74.62
Half	1:25:25	6:31	73.56
20M	2:13:45	6:41	74.44
Mara	2:58:05	6:48	74.55

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