Wed 27th Jun 2018 at 6:00pm by Billy Cazza

Cross > General

Follow User
0 👍

Time
1:02:15
Miles
3.21
Min/mi
19:24
Cals
178
Cadence
120
BPM
84
%MHR
43.2
B/mi
1633
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:02:15(19:25/m) 83/115bpm 178cal 60/72rpm 3.09/4.78mph

1:02:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	79 76-84	1514	121 112-126	0/3
0.25	5:09	2:46 +4	22:05	88 82-95	1943	115 104-124	7/0
0.38	8:29	3:19 +29	26:33	97 83-107	2576	113 104-122	10/0
0.50	11:07	2:39	21:08	87 83-92	1839	115 110-118	6/0
0.63	13:44	2:37	20:59	95 81-115	1993	117 110-124	2/0
0.75	16:29	2:45 +3	21:56	82 77-87	1799	117 112-122	0/1
0.88	19:28	2:59	23:52	76 73-80	1814	122 116-138	0/5
1.00	22:13	2:45	21:57	75 73-79	1647	116 108-122	0/11
1.13	24:58	2:45 +13	21:59	78 74-81	1715	116 112-122	0/7
1.25	27:37	2:39 +10	21:12	79 77-81	1675	122 118-126	0/1
1.38	29:59	2:23	19:02	83 81-87	1579	121 116-126	0/0
1.50	32:20	2:21	18:47	84 80-87	1578	124 120-128	1/0
1.63	34:44	2:23	19:08	80 77-83	1530	122 118-126	0/1
1.75	37:02	2:19	18:29	80 78-85	1478	123 122-126	0/2
1.88	39:43	2:40 +15	21:23	81 76-86	1732	115 106-120	1/1
2.00	42:15	2:32	20:19	80 78-81	1626	113 106-120	2/2
2.13	45:53	3:38 +1:10	29:05	77 65-87	2239	114 100-120	1/0
2.25	48:33	2:40	21:17	82 76-84	1745	112 96-124	0/2
2.38	50:54	2:21	18:47	78 74-81	1464	123 118-128	0/2
2.50	53:07	2:14	17:48	83 77-86	1478	122 116-128	2/0
2.63	55:16	2:09	17:13	83 80-86	1430	125 122-126	0/0
2.75	57:22	2:06	16:45	81 79-82	1356	129 122-134	1/2
2.88	59:23	2:01	16:10	86 80-91	1390	129 126-134	0/1
3.00	1:01:21	1:58	15:43	91 85-98	1430	131 130-136	3/0
3.13	1:03:24	2:03	16:24	90 85-96	1476	129 124-136	1/1
3.20	1:04:32	1:08	15:36	91 89-93	1420	131 124-138	2/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	23:28
See your biggest climbs

Cadence

120 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:59	16:04	More
1km	10:05	16:14	More
Mile	17:12	17:12	More
5k	1:00:18	19:25	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry