Wed 27th Jun 2018 at 4:00pm by ivanhoe

Bike > Road Biking

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Time
1:00:29
Miles
18.69
Mph
18.5
FBI
80.59
Cals
583
Cadence
90
BPM
135
%MHR
79.1
B/mi
438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:21(3:28/m) 128/148bpm 162cal 91/106rpm 17.28/26.4mph
2) 5m - 14:56(2:59/m) 133/146bpm 142cal 94/110rpm 20.1/35.53mph
3) 5m - 16:14(3:15/m) 138/151bpm 155cal 90/110rpm 18.47/35.06mph
4) 3.69m - 11:58(3:15/m) 143/161bpm 124cal 90/103rpm 18.49/27.28mph

17:21 14:56 16:14 11:58

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:18	2:18 +10	13.05	113 84-130	520	73 18-98
1.00	4:06	1:48	16.70	110 99-123	395	85 17-100
1.50	5:40	1:34	19.14	128 122-137	401	93 89-97
2.00	7:17	1:38	18.43	125 123-128	407	95 91-100
2.50	8:54	1:37	18.62	130 126-135	419	95 90-102
3.00	10:26	1:32	19.50	125 123-127	385	90 72-97
3.50	12:11	1:45	17.13	127 115-140	445	93 59-106
4.00	14:10	1:58	15.23	144 140-148	567	91 85-98
4.50	15:53	1:44	17.35	140 132-145	484	94 51-103
5.00	17:31	1:38	18.36	141 138-146	461	94 86-102
5.50	18:55	1:24	21.45	137 128-146	383	93 84-100
6.00	20:20	1:25	21.17	128 126-130	363	96 90-100
6.50	21:41	1:21	22.22	129 119-138	348	92 23-105
7.00	23:15	1:33	19.26	133 129-138	414	93 89-96
7.50	24:54	1:39	18.16	131 128-133	433	94 91-97
8.00	26:27	1:33	19.32	131 127-135	407	95 82-100
8.50	28:11	1:44	17.38	136 129-142	470	93 87-101
9.00	29:35	1:24	21.47	131 126-137	366	94 86-104
9.50	31:06	1:31	19.76	131 128-136	398	94 84-100
10.00	32:27	1:21	22.14	138 135-141	374	93 51-107
10.50	34:27	2:00	15.03	140 136-146	559	89 78-101
11.00	36:34	2:08	14.11	145 143-147	616	90 80-101
11.50	38:31	1:57	15.38	141 135-145	550	87 36-101
12.00	40:27	1:56	15.55	148 137-151	571	84 15-101
12.50	41:41	1:14	24.23	134 132-136	332	91 82-102
13.00	42:57	1:15	23.84	133 132-135	335	92 85-96
13.50	44:15	1:18	23.02	135 131-138	352	90 23-98
14.00	45:32	1:17	23.48	120 112-131	307	80 19-92
14.50	47:10	1:38	18.37	132 121-141	431	87 56-102
15.00	48:41	1:31	19.71	136 132-142	414	93 86-107
15.50	50:11	1:30	20.08	144 142-145	430	92 88-103
16.00	51:32	1:22	21.98	141 140-142	385	90 82-97
16.50	52:53	1:21	22.29	136 134-141	366	90 67-94
17.00	54:10	1:17	23.42	137 134-142	351	95 89-102
17.50	55:41	1:31	19.82	147 135-152	445	93 56-102
18.00	57:40	1:59	15.16	143 130-151	566	89 43-103
18.50	59:57	2:17	13.14	152 141-161	694	89 36-100
18.69	1:00:37	40	16.66	150 136-157	540	83 19-102

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	1:27	2:20	More
Mile	2:24	2:24	More
5k	8:33	2:45	More
5 miles	13:41	2:44	More
10k	17:47	2:52	More
10 miles	30:40	3:04	More
Half	40:04	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:15	3:10
15 miles	47:54	3:12
20 miles	1:04:59	3:15
40km	1:21:49	3:18
25 miles	1:22:20	3:18
42km	1:26:10	3:18
50 miles	2:51:39	3:26
56 miles	3:13:33	3:27
100 miles	5:57:52	3:35
112 miles	6:43:33	3:36

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