Wed 27th Jun 2018 at 6:00pm by billywhizz88

Run > Steady-State

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Time
36:20
Miles
5.01
Min/mi
7:15
Pacing
84%
WAVA
58.08
Stride(cm)
118
Cals
366
Cadence
189
BPM
144
%MHR
75.4
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/153bpm 67cal 7.5/8.41mph
2) 1m - 7:09(7:09/m) 146/153bpm 74cal 8.39/8.81mph
3) 1m - 6:50(6:50/m) 153/161bpm 74cal 8.78/9.31mph
4) 1m - 7:15(7:15/m) 151/159bpm 76cal 8.27/9.08mph
5) 1m - 7:03(7:03/m) 154/162bpm 75cal 8.51/9.25mph
6) 0.01m - 4(5:04/m) 159/160bpm 11.85/8.97mph

8:00 7:09 6:50 7:15 7:03 4

Pace

17%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +9	9:24	114 51-153	1071	183 120-188	2/1
0.50	4:26	2:05	8:20	130 123-134	1084	187 184-190	3/1
0.75	6:36	2:10 +18	8:39	128 124-130	1108	187 186-200	1/2
1.00	8:27	1:51	7:25	135 126-141	1002	187 184-192	1/0
1.25	10:17	1:50	7:19	142 139-146	1039	188 186-192	1/0
1.50	12:04	1:47	7:07	146 144-149	1039	189 186-192	1/1
1.75	13:48	1:44	6:56	147 145-148	1020	190 186-192	0/2
2.00	15:36	1:49	7:15	150 147-152	1086	189 186-192	2/0
2.25	17:17	1:40	6:41	153 151-156	1022	190 188-192	0/3
2.50	18:58	1:42	6:47	152 149-156	1031	190 186-192	3/1
2.75	20:53	1:55 +13	7:40	150 142-157	1150	188 120-194	2/4
3.00	22:39	1:46	7:03	158 153-161	1115	190 188-194	3/0
3.25	24:53	2:14 +27	8:56	147 135-159	1314	192 186-194	1/2
3.50	26:50	1:57	7:47	148 144-151	1153	189 184-192	2/0
3.75	28:38	1:47	7:10	153 151-155	1096	191 188-192	2/1
4.00	30:22	1:44	6:57	157 154-159	1091	192 190-194	1/2
4.25	32:32	2:10 +22	8:41	147 137-157	1276	187 120-200	0/1
4.50	34:30	1:58 +6	7:51	153 148-157	1201	193 190-194	2/2
4.75	36:11	1:41	6:44	158 154-162	1064	193 190-194	1/2
5.00	37:53	1:42	6:48	158 156-161	1074	193 190-198	1/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	189	5	36:11	7:30
Walk	1.4	120	0	32	23:11
Pause	3.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.90%	More
800m	3:20	6:42	50.61%	More
1km	4:14	6:48	52.13%	More
Mile	6:54	6:54	54.86%	More
5k	22:41	7:18	56.66%	More
5 miles	37:53	7:35	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.23
5km	21:29	6:55	59.82
5M	36:15	7:15	58.11
10km	46:02	7:25	57.35
10M	1:17:40	7:46	56.33
Half	1:44:30	7:59	55.05
20M	2:46:22	8:19	54.80
Mara	3:43:51	8:33	54.30

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