Tue 26th Jun 2018 at 6:00pm by Jon M

Walk > General

warm

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Time
47:51
Miles
1.50
Min/mi
31:54
Stride(cm)
50
Cals
164
Cadence
102
BPM
77
%MHR
44.9
B/mi
2450
Asc(m)
42
Surface
Road

Notes & Comments

Tywyn with Deb
===
1) 1m - 47:40(47:40/m) 72/115bpm 164cal 51/61rpm 1.26/0mph
2) 0m - 11(1:21:26/m) 64/65bpm 51/61rpm 0.74/0mph

47:40 11

Pace

44%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:19	89 75-104	2520	97 94-114	0/1
0.13	3:07	1:21	21:30	80 77-82	1720	104 104-104	0/0
0.19	4:24	1:17	20:36	77 76-79	1587	96 96-96	1/0
0.25	5:42	1:17	20:40	79 78-80	1632	107 100-122	2/0
0.31	6:59	1:18	20:41	77 76-80	1592	111 100-122	1/0
0.38	8:12	1:13	19:32	81 79-82	1582	109 102-116	0/0
0.44	9:26	1:14	19:43	79 76-82	1557	98 94-108	0/1
0.50	11:13	1:46	28:23	75 68-79	2129	101 98-104	0/1
0.56	12:33	1:21	21:32	75 71-77	1614	101 96-116	0/1
0.63	13:50	1:16	20:22	77 76-78	1568	99 98-100	0/1
0.69	16:00	2:11	34:49	75 74-75	2611	100 96-114	2/0
0.75	17:22	1:22	21:47	77 62-99	1678	105 96-116	0/1
0.81	20:44	3:22	53:47	88 66-113	4734	97 96-98	1/0
0.88	31:07	10:23	2:46:04	69 63-79	11459	114 114-114	1/2
0.94	40:16	9:09	2:26:24	67 61-71	9809	-	1/0
1.00	47:39	7:23	1:58:09	66 63-72	7798	-	1/1
1.00	47:51	12	1:29:47	64 64-64	5746	-	0/0

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:34	21:15	More
1km	13:12	21:14	More
Mile	47:17	47:17	More

Predictions

Dist	Time	Per Mile

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