Wed 27th Jun 2018 at 1:00pm by HattrickG

Walk > General

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Time
1:42:43
Miles
4.04
Min/mi
25:25
Stride(cm)
62
Cals
522
Cadence
101
BPM
109
%MHR
63.8
B/mi
2772
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:07(22:43/m) 107/122bpm 72cal 46/57rpm 2.64/3.26mph
2) 0.62m - 16:29(26:31/m) 115/125bpm 102cal 35/78rpm 2.26/3.19mph
3) 0.62m - 15:00(24:08/m) 116/126bpm 86cal 40/80rpm 2.49/3.3mph
4) 0.62m - 13:19(21:26/m) 106/119bpm 64cal 45/54rpm 2.8/3.55mph
5) 0.62m - 15:35(25:05/m) 104/122bpm 65cal 44/75rpm 2.39/3.92mph
6) 0.62m - 18:46(30:12/m) 111/131bpm 95cal 39/79rpm 1.99/3.23mph
7) 0.31m - 9:28(30:47/m) 108/122bpm 38cal 14/61rpm 1.95/3.4mph

14:07 16:29 15:00 13:19 15:35 18:46 9:28

Pace

60%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:11	107 95-116	2909	100 94-108
0.25	6:02	2:38	21:05	106 95-112	2234	106 90-114
0.38	8:32	2:30	20:03	100 97-106	2006	103 100-110
0.50	11:17	2:44	21:54	107 98-111	2344	98 90-104
0.63	14:13	2:56	23:27	113 109-122	2650	96 90-102
0.75	17:01	2:48	22:27	119 113-123	2671	99 88-116
0.88	19:57	2:56	23:30	111 103-119	2608	99 94-106
1.00	25:02	5:05	40:39	109 98-120	4430	94 82-156
1.13	27:54	2:52	22:53	118 115-122	2701	98 94-104
1.25	30:41	2:47	22:19	122 115-125	2723	101 90-106
1.38	33:50	3:09	25:12	122 117-126	3075	98 92-102
1.50	36:23	2:33	20:20	111 106-119	2257	101 96-106
1.63	38:56	2:33	20:26	120 118-122	2453	99 94-106
1.75	43:13	4:17	34:20	117 107-125	4016	94 84-102
1.88	45:47	2:34	20:31	108 101-112	2216	99 92-106
2.00	49:19	3:32	28:16	109 98-118	3081	100 90-106
2.13	52:04	2:45	22:00	104 99-110	2287	100 92-106
2.25	54:20	2:16	18:05	105 101-111	1900	102 100-108
2.38	56:49	2:29	19:52	105 99-111	2085	103 100-106
2.50	59:11	2:22	18:57	102 96-109	1934	102 98-108
2.63	1:02:30	3:19	26:33	100 96-107	2655	101 92-112
2.75	1:05:18	2:47	22:19	106 99-120	2366	106 80-116
2.88	1:08:05	2:48	22:21	109 99-122	2436	102 96-106
3.00	1:11:33	3:28	27:42	102 95-110	2826	101 92-108
3.13	1:15:03	3:30	27:59	101 94-109	2826	101 92-106
3.25	1:17:42	2:39	21:12	102 97-107	2163	103 100-106
3.38	1:22:51	5:09	41:09	119 110-125	4898	126 80-158
3.50	1:26:10	3:20	26:37	119 101-131	3167	103 86-112
3.63	1:29:35	3:24	27:16	108 98-119	2945	101 90-112
3.75	1:34:17	4:42	37:37	104 97-111	3912	99 86-130
3.88	1:37:32	3:15	25:59	113 104-122	2937	100 90-108
4.00	1:41:39	4:07	32:59	106 99-114	3496	90 90-90
4.03	1:42:43	1:04	30:34	101 98-104	3088	-

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:43	19:33	More
1km	12:41	20:25	More
Mile	21:56	21:56	More
5k	1:13:44	23:44	More

Predictions

Dist	Time	Per Mile

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