Wed 27th Jun 2018 at 5:00pm by K5 Gus

Bike > Mountain Biking

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Time
50:59
Miles
10.02
Mph
11.8
FBI
52.59
Cals
390
BPM
119
%MHR
63.4
B/mi
607
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Too hot to run, so quick spin on the MTB

Split Summary
===
1) 5m - 30:03(6:01/m) 125/155bpm 285cal 9.99/19.58mph
2) 5m - 20:46(4:09/m) 111/138bpm 103cal 14.45/21.1mph
3) 0.02m - 11(8:28/m) 137/139bpm 2cal 7.09/7.1mph

30:03 20:46 11

Pin Map

Killin Junction, Glenoglehead, Acharn lower forest

0mi in 0

Pace

22%

17%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	102 82-122	499	7/20
1.00	5:44	3:18	9.10	113 108-126	745	25/1
1.50	8:42	2:58	10.14	119 115-124	704	17/2
2.00	11:43	3:01	9.97	120 115-136	722	17/2
2.50	15:30	3:48	7.90	137 126-145	1040	31/0
3.00	18:29	2:58	10.09	130 119-138	773	23/3
3.50	22:48	4:19	6.96	142 128-155	1225	45/0
4.00	25:47	2:59	10.04	134 119-150	801	7/7
4.50	27:55	2:08	14.04	118 109-139	504	5/7
5.00	30:02	2:07	14.23	112 105-119	472	3/16
5.50	32:38	2:36	11.52	116 105-126	604	2/10
6.00	34:58	2:21	12.79	102 95-108	478	3/10
6.50	37:07	2:08	14.05	104 98-112	444	2/17
7.00	38:47	1:41	17.85	108 104-112	363	2/19
7.50	40:38	1:50	16.30	107 99-118	394	2/17
8.00	43:14	2:36	11.51	115 106-121	599	5/20
8.50	45:33	2:19 +21	12.96	120 107-131	555	2/17
9.00	47:10	1:36	18.67	111 108-117	357	1/18
9.50	48:50	1:40	17.93	110 103-116	368	1/19
10.00	51:09	2:19	12.95	115 104-138	533	11/11
10.02	51:20	11	6.83	137 136-139	1203	3/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
171 3.8%	9.6
16 4.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:09	More
1km	1:57	3:09	More
Mile	3:12	3:12	More
5k	12:03	3:53	More
5 miles	20:43	4:09	More
10k	26:08	4:12	More
10 miles	51:09	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:52	5:05
20km	1:04:51	5:13
15 miles	1:20:02	5:20
20 miles	1:50:23	5:31
40km	2:20:43	5:40
25 miles	2:21:38	5:40
42km	2:28:37	5:42
50 miles	5:07:20	6:09
56 miles	5:48:50	6:14
100 miles	11:06:52	6:40
112 miles	12:36:55	6:45

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