Wed 27th Jun 2018 at 10:00am by Jon M

Walk > General

v warm

Follow User
0 👍

Time
47:56
Miles
1.63
Min/mi
29:24
Stride(cm)
50
Cals
336
Cadence
110
BPM
101
%MHR
59.2
B/mi
2975
Asc(m)
42
Surface
Beach

Notes & Comments

Tywyn with Deb, Rosie & Magnus
===
1) 1m - 31:21(31:21/m) 80/111bpm 134cal 55/81rpm 1.91/0mph
2) 0.63m - 16:35(26:27/m) 138/165bpm 202cal 52/60rpm 2.27/0mph

31:21 16:35

Pace

54%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	78 72-81	1708	147 96-162	0/1
0.13	4:06	2:44	43:37	80 71-87	3489	100 86-114	1/1
0.19	8:21	4:15 +1:55	1:07:58	84 61-109	5710	116 114-116	1/1
0.25	10:54	2:34	40:58	90 79-103	3687	114 114-114	1/1
0.31	12:26	1:32	24:28	82 75-90	2007	103 96-116	0/2
0.38	13:52	1:27	23:04	78 73-82	1799	106 96-120	1/0
0.44	15:59	2:07	33:50	79 75-83	2673	116 116-116	0/1
0.50	17:59	2:00	31:55	78 73-82	2489	104 94-114	0/1
0.56	20:37	2:38	42:01	71 51-92	2983	98 86-114	0/1
0.63	22:54	2:17	36:36	77 75-80	2818	94 94-94	0/0
0.69	24:45	1:51	29:44	78 76-80	2319	100 100-100	0/2
0.75	26:19	1:34	25:06	76 75-76	1907	105 96-114	1/0
0.81	28:20	2:01	32:10	78 72-84	2509	108 88-116	0/0
0.88	30:03	1:43	27:30	76 73-77	2090	114 114-114	0/0
0.94	31:47	1:43	27:35	74 67-79	2042	111 96-114	0/0
1.00	33:16	1:29	23:52	75 74-76	1790	107 96-118	0/0
1.06	34:46	1:30	24:05	116 74-144	2793	90 86-92	0/1
1.13	36:12	1:25	22:44	142 137-145	3229	95 90-98	1/0
1.19	37:51	1:39	26:22	141 138-143	3717	115 114-116	1/0
1.25	39:48	1:57	31:16	140 133-144	4378	111 100-116	0/0
1.31	41:15	1:28	23:22	136 129-145	3177	101 94-116	1/0
1.38	42:48	1:32	24:36	137 136-140	3371	116 116-116	0/1
1.44	44:14	1:27	23:10	139 135-143	3219	100 92-116	0/1
1.50	45:41	1:26	23:03	138 136-140	3181	120 120-120	2/0
1.56	47:17	1:36	25:43	141 136-145	3627	110 100-120	0/0
1.63	49:39	2:21	37:42	145 130-163	5466	112 96-116	1/0
1.63	49:47	8	1:36:53	156 154-157	15114	-	0/0

Heart

101/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (162 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	12:16	24:40	More
1km	15:20	24:41	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry