Wed 27th Jun 2018 at 5:00pm by Eynsham Red

Bike > General

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Time
11:54
Miles
1.48
Mph
7.5
Cals
89
BPM
102
%MHR
61
B/mi
819
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 11:54(8:04/m) 102/127bpm 89cal 7.44/0mph

11:54

Pace

20%

21%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.62	55 50-80	433	0/0
0.13	1:00	30	7.45	91 87-94	732	0/0
0.19	1:33	33	6.74	89 86-94	793	0/1
0.25	2:01	28	8.07	95 88-98	706	2/2
0.31	2:27	26	8.79	96 94-98	656	0/2
0.38	2:55	29	7.79	97 95-98	747	1/2
0.44	3:23	28	8.14	94 90-95	693	0/2
0.50	3:37	13	16.69	102 94-113	367	0/2
0.56	3:53	16	13.90	116 114-117	501	0/1
0.63	4:41	48	4.68	112 108-118	1435	1/0
0.69	5:19	38	5.90	106 100-110	1078	2/0
0.75	5:48	29	7.88	118 101-123	898	1/1
0.81	6:21	34	6.63	121 119-124	1095	1/0
0.88	6:52	31	7.26	113 104-118	933	1/1
0.94	7:13	20	11.15	103 100-110	554	2/0
1.00	7:30	18	12.76	117 107-127	550	0/2
1.06	7:50	20	11.47	110 109-111	575	0/1
1.13	8:14	24	9.41	108 107-109	689	1/1
1.19	8:33	19	11.65	111 109-114	571	1/2
1.25	8:52	19	11.91	117 115-118	589	1/1
1.31	9:31	39	5.78	105 100-114	1091	1/1
1.38	10:26	55	4.10	99 95-102	1448	0/1
1.44	11:20	54	4.17	98 94-100	1411	0/1
1.47	11:53	33	4.06	97 96-98	1433	0/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:20	More
800m	2:58	5:59	More
1km	3:57	6:22	More
Mile	6:47	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:10	9:01
20km	1:53:32	9:08
15 miles	2:18:35	9:14
20 miles	3:08:00	9:24
40km	3:56:42	9:31
25 miles	3:58:10	9:32
42km	4:09:16	9:33
50 miles	8:16:34	9:56
56 miles	9:19:57	10:00
100 miles	17:15:18	10:21
112 miles	19:27:27	10:25

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