Wed 27th Jun 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
18:15
Miles
2.95
Mph
9.7
Cals
111
BPM
108
%MHR
62.6
B/mi
670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 18:15(6:11/m) 109/125bpm 111cal 9.7/14.67mph

18:15

Pin Map

0mi in 0

Pace

22%

15%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.51	92 79-110	1001	0/3
0.25	2:05	44	10.31	102 89-111	594	1/3
0.38	3:05	59	7.59	104 97-111	823	2/0
0.50	3:42	38	11.90	110 107-111	554	0/2
0.63	4:27	44	10.16	108 104-111	638	2/0
0.75	5:17	50	8.99	106 93-116	708	1/1
0.88	5:57	40	11.24	105 93-119	561	3/1
1.00	6:31	34	13.28	114 111-119	515	0/4
1.13	7:06	35	12.90	106 103-107	493	0/1
1.25	7:44	38	11.81	110 109-115	559	2/1
1.38	8:26	42	10.70	111 107-115	622	0/2
1.50	9:12	46	9.71	113 111-116	698	1/0
1.63	10:37	1:25	5.32	108 102-114	1218	2/0
1.75	11:16	39	11.53	119 114-121	619	0/0
1.88	11:53	37	12.04	116 113-118	578	0/0
2.00	12:32	39	11.47	120 117-124	628	3/0
2.13	13:21	48	9.28	121 119-124	782	1/1
2.25	13:55	35	13.02	119 118-120	549	0/2
2.38	14:29	34	13.19	120 119-121	546	0/1
2.50	15:09	39	11.48	113 106-118	590	0/0
2.63	16:20	1:11	6.32	108 103-112	1025	0/0
2.75	16:58	38	11.78	110 101-117	560	1/1
2.88	17:34	36	12.50	113 109-115	543	0/1
2.95	18:14	40	6.57	100 93-107	914	0/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:22	4:45	More
1km	3:07	5:02	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:41	7:04
20km	1:29:58	7:14
15 miles	1:50:50	7:23
20 miles	2:32:30	7:38
40km	3:14:04	7:48
25 miles	3:15:20	7:49
42km	3:24:52	7:51
50 miles	7:01:23	8:26
56 miles	7:57:50	8:32
100 miles	15:09:04	9:05
112 miles	17:10:50	9:12

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