Wed 27th Jun 2018 at 3:00pm by KelP

Bike > General

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Time
2:25:26
Miles
35.08
Mph
14.5
FBI
64.97
Cals
808
BPM
126
%MHR
73.7
B/mi
523
Asc(m)
42
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:56(2:44/km) 129/159bpm 163cal 22.02/36.14kmph
2) 8.05km - 21:07(2:37/km) 129/153bpm 138cal 22.87/42.96kmph
3) 8.05km - 22:18(2:46/km) 140/162bpm 171cal 21.65/36.28kmph
4) 8.05km - 20:25(2:32/km) 137/155bpm 126cal 23.65/42.36kmph
5) 8.05km - 21:51(2:43/km) 130/151bpm 104cal 22.1/44.27kmph
6) 8.05km - 18:36(2:19/km) 120/140bpm 58cal 25.97/42.76kmph
7) 8.05km - 18:48(2:20/km) 112/130bpm 47cal 25.67/44.07kmph
8) 0.13km - 26(3:18/km) 116/118bpm 1cal 18.2/20.69kmph

21:56 21:07 22:18 20:25 21:51 18:36 18:48 26

Pin Map

0mi in 0

Pace

27%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27	13.50	114 105-123	507	8/6
2.00	10:15	5:48	10.34	142 123-159	824	58/0
3.00	15:02	4:47	12.52	142 127-158	680	32/1
4.00	18:48	3:45	15.98	126 116-134	473	4/19
5.00	21:55	3:08	19.20	110 105-116	344	0/44
6.00	25:42	3:47	15.85	118 106-135	447	4/20
7.00	29:47	4:05	14.72	113 108-118	461	1/19
8.00	34:54	5:08	11.70	138 116-152	707	49/0
9.00	38:36	3:41	16.27	133 110-153	490	20/13
10.00	43:02	4:27	13.51	136 119-149	604	30/1
11.00	47:24	4:22	13.75	138 133-143	602	28/0
12.00	53:27	6:03	9.91	154 140-162	932	75/0
13.00	56:27	2:59	20.06	126 115-151	377	2/10
14.00	1:00:25	3:58	15.12	127 118-137	504	15/1
15.00	1:05:20	4:56	12.18	143 131-153	704	41/0
16.00	1:10:10	4:50	12.43	142 130-154	685	33/0
17.00	1:14:09	3:59	15.06	132 123-148	526	7/6
18.00	1:18:38	4:29	13.39	142 130-154	636	25/2
19.00	1:22:28	3:50	15.67	134 124-148	513	14/0
20.00	1:25:45	3:17	18.24	126 116-143	415	8/8
21.00	1:30:07	4:22	13.74	127 111-142	554	7/7
22.00	1:35:45	5:38	10.65	141 131-151	794	20/4
23.00	1:39:37	3:52	15.49	126 110-145	488	3/41
24.00	1:43:49	4:11	14.32	126 106-142	528	4/24
25.00	1:47:36	3:47	15.86	117 104-138	443	4/32
26.00	1:50:40	3:04	19.53	111 99-118	341	0/51
27.00	1:54:44	4:03	14.79	121 102-139	491	13/13
28.00	1:58:55	4:12	14.31	127 115-135	533	15/2
29.00	2:02:55	3:59	15.03	122 117-126	487	18/7
30.00	2:06:11	3:17	18.30	115 109-121	377	0/45
31.00	2:09:27	3:16	18.38	110 106-115	359	0/51
32.00	2:13:41	4:14	14.19	115 107-127	486	2/22
33.00	2:17:37	3:56	15.23	114 97-130	449	3/24
34.00	2:20:50	3:13	18.66	104 95-117	334	0/59
35.00	2:25:00	4:10	14.42	111 93-120	462	4/6
35.08	2:25:26	26	11.19	115 110-118	617	0/1

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 347m

Elevation Graph

Biggest Climbs (m)	Mph
293 1.3%	13.9
95 3.4%	11.1
66 2.9%	12.4
12 1.9%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:22	2:46	More
1km	1:44	2:48	More
Mile	2:53	2:53	More
5k	10:55	3:31	More
5 miles	17:55	3:35	More
10k	22:31	3:37	More
10 miles	36:49	3:41	More
Half	49:42	3:48	More
20 miles	1:19:38	3:59	More
Mara	1:46:33	4:04	More
50k	2:05:58	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:25	3:54
15 miles	59:06	3:56
20 miles	1:20:10	4:01
40km	1:40:56	4:04
25 miles	1:41:34	4:04
42km	1:46:17	4:04
50 miles	3:31:45	4:14
56 miles	3:58:46	4:16
100 miles	7:21:28	4:25
112 miles	8:17:49	4:27

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