Wed 27th Jun 2018 at 4:00pm by cguy5

Run > General

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Time
26:07
Miles
3.22
Min/mi
8:07
Pacing
28%
WAVA
54.25
Stride(cm)
113
Cals
248
Cadence
176
BPM
136
%MHR
79.4
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/157bpm 75cal 7.95/8.27mph
2) 1m - 7:45(7:45/m) 134/149bpm 71cal 7.75/8.58mph
3) 1m - 8:32(8:32/m) 139/151bpm 81cal 7.04/8.43mph
4) 0.22m - 2:18(10:19/m) 142/158bpm 21cal 5.81/6.95mph

7:33 7:45 8:32 2:18

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	133 115-157	1046	172 122-180
0.25	1:58	59	7:52	129 126-133	1014	178 174-180
0.38	2:42	44	5:55	135 133-139	800	181 176-184
0.50	3:38	56	7:26	140 138-142	1042	179 178-180
0.63	4:37	59	7:53	143 140-146	1128	178 176-180
0.75	5:39	1:02	8:12	144 140-146	1182	177 172-180
0.88	6:34	56	7:24	141 138-143	1044	178 176-180
1.00	7:33	58	7:47	143 141-145	1113	179 176-182
1.13	9:13	1:40 +47	13:18	124 105-142	1649	180 176-184
1.25	12:36	3:23 +2:31	27:04	129 94-144	3492	175 120-188
1.38	13:39	1:03	8:27	127 100-139	1073	180 178-182
1.50	14:37	58	7:43	144 140-148	1112	180 178-182
1.63	16:06	1:29 +34	11:56	129 114-144	1539	173 122-184
1.75	17:04	58	7:44	133 123-138	1028	180 176-182
1.88	18:06	1:02	8:17	142 137-144	1177	177 172-182
2.00	19:27	1:20 +18	10:41	137 128-141	1465	167 116-180
2.13	20:26	59	7:54	135 131-140	1067	180 166-182
2.25	21:23	57	7:38	142 141-145	1085	182 170-184
2.38	24:27	3:04 +2:09	24:34	120 98-132	2948	176 120-186
2.50	25:50	1:22 +20	10:59	134 122-141	1471	180 176-184
2.63	26:51	1:02	8:13	134 125-140	1101	181 178-184
2.75	27:57	1:06	8:45	144 141-145	1261	177 174-180
2.88	29:15	1:18 +7	10:22	148 144-151	1534	178 174-200
3.00	30:41	1:26 +6	11:28	148 147-151	1696	176 170-178
3.13	33:37	2:56 +1:35	23:28	139 96-158	3262	172 120-180
3.22	34:33	56	9:45	145 128-156	1414	178 174-180

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	178	3.2	25:57	8:31
Walk	20.3	120	0	7:16	5:53:09
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.79%	More
800m	3:30	7:02	51.15%	More
1km	4:27	7:10	52.56%	More
Mile	7:32	7:32	53.27%	More
5k	33:26	10:46	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	25:06	8:05	54.31
5M	42:38	8:32	51.93
10km	54:19	8:44	50.84
10M	1:32:16	9:14	49.39
Half	2:04:39	9:31	47.96
20M	3:19:41	9:59	47.44
Mara	4:29:45	10:18	46.83

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