Wed 27th Jun 2018 at 3:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
15:49
Miles
3.52
Mph
13.4
Cals
185
Cadence
68
BPM
145
%MHR
74.4
B/mi
652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 15:49(4:29/m) 145/167bpm 185cal 67/102rpm 13.37/29.58mph

15:49

Pin Map

0mi in 0

Pace

14%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	8.29	130 114-140	941	52 24-68	3/1
0.25	1:24	30	14.94	141 137-143	566	70 63-77	0/3
0.38	1:53	29	15.77	139 132-148	529	73 65-80	2/4
0.50	2:13	20	22.95	155 149-160	405	77 73-81	0/1
0.63	2:29	16	27.81	163 161-164	352	88 77-92	0/10
0.75	2:45	16	27.32	166 164-167	365	85 81-88	0/5
0.88	3:22	37	12.13	164 160-166	812	64 51-82	1/2
1.00	3:49	27	16.58	159 157-159	576	65 62-66	2/0
1.13	4:16	26	17.20	153 151-156	534	67 65-69	1/0
1.25	4:41	26	17.56	149 147-151	509	69 66-71	1/2
1.38	5:06	25	17.97	148 147-150	494	70 62-78	1/2
1.50	5:27	21	21.51	150 149-151	418	74 21-85	0/5
1.63	5:48	21	21.27	149 148-149	420	68 66-71	1/3
1.75	6:13	24	18.61	149 148-150	480	65 59-69	1/1
1.88	6:48	35	12.80	154 150-159	722	64 44-76	5/0
2.00	7:13	25	17.88	162 159-165	544	77 65-83	3/3
2.13	7:34	21	20.94	165 165-166	473	75 70-79	2/6
2.25	7:53	18	24.39	164 164-165	403	76 72-78	1/6
2.38	8:12	19	23.39	161 160-163	413	73 63-80	1/6
2.50	8:38	26	17.58	153 147-160	522	69 60-75	2/4
2.63	9:15	37	12.18	144 143-146	710	55 33-67	10/8
2.75	9:56	41	10.92	149 145-155	819	64 56-102	7/2
2.88	10:18	22	20.20	159 155-161	472	72 61-96	2/3
3.00	11:47	1:29	5.06	141 118-160	1671	63 50-68	2/3
3.13	12:42	55	8.13	142 131-147	1048	77 65-91	1/6
3.25	22:46	10:04 +9:12	0.75	120 101-147	9660	65 26-78	2/4
3.38	23:58	1:12	6.26	118 108-129	1132	52 30-63	6/2
3.50	24:40	42	10.63	141 131-146	796	61 39-74	3/1
3.52	24:59	19	4.38	137 135-140	1876	48 47-49	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:29	More
1km	1:45	2:50	More
Mile	3:05	3:05	More
5k	12:19	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:14	4:51
15 miles	1:13:32	4:54
20 miles	1:39:44	4:59
40km	2:05:35	5:03
25 miles	2:06:21	5:03
42km	2:12:15	5:04
50 miles	4:23:27	5:16
56 miles	4:57:04	5:18
100 miles	9:09:16	5:30
112 miles	10:19:22	5:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry