Mon 25th Jun 2018 at 7:00am by elio

Run > General
  • Time
    1:11:48
  • Miles
    9.06
  • Min/mi
    7:55
  • Pacing
    89%
  • WAVA
    55.49
  • Stride(cm)
    112
  • Cals
    881
  • Cadence
    182
  • BPM
    142
  • %MHR
    85.7
  • B/mi
    1128
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/166bpm 112cal 90/92rpm 7.13/0mph
2) 1m - 8:05(8:05/m) 146/166bpm 113cal 91/100rpm 7.43/0mph
3) 1m - 7:38(7:38/m) 135/157bpm 88cal 91/95rpm 7.87/0mph
4) 1m - 8:06(8:06/m) 152/178bpm 118cal 91/96rpm 7.4/0mph
5) 1m - 7:29(7:29/m) 139/157bpm 88cal 92/96rpm 8.02/0mph
6) 1m - 8:18(8:18/m) 151/167bpm 117cal 91/96rpm 7.22/0mph
7) 1m - 7:34(7:34/m) 138/156bpm 76cal 91/96rpm 7.92/0mph
8) 1m - 8:20(8:20/m) 151/171bpm 112cal 90/96rpm 7.2/0mph
9) 1m - 7:25(7:25/m) 135/144bpm 52cal 92/96rpm 8.1/0mph
10) 0.06m - 28(7:54/m) 140/142bpm 5cal 91/93rpm 7.59/0mph
8:25 8:05 7:38 8:06 7:29 8:18 7:34 8:20 7:25 28

Pace

1% 5% 16% 46% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 113 63-136 1019 179 176-184 4/1
0.50 4:19 2:04 8:15 135 128-139 1114 180 176-184 7/1
0.75 6:19 2:00 7:59 142 135-147 1134 181 176-184 11/2
1.00 8:25 2:07 8:26 155 146-166 1308 180 174-184 23/0
1.25 10:37 2:11 8:44 162 153-165 1416 181 176-186 24/0
1.50 12:39 2:02 +7 8:10 137 127-150 1118 182 180-186 3/4
1.75 14:31 1:52 7:28 134 129-141 1000 185 182-190 1/11
2.00 16:37 2:06 8:23 147 138-159 1232 182 172-196 13/7
2.25 18:28 1:52 7:27 131 122-154 976 181 176-186 0/20
2.50 20:14 1:46 7:04 125 120-132 883 183 180-188 1/18
2.75 22:11 1:56 7:45 135 123-145 1046 183 178-188 1/10
3.00 24:14 2:04 8:15 148 141-152 1222 182 178-186 10/3
3.25 26:16 2:01 8:05 154 147-159 1245 183 176-188 16/2
3.50 28:27 2:12 8:47 153 139-169 1345 180 174-186 25/3
3.75 30:28 2:00 8:01 159 141-177 1274 182 176-190 8/7
4.00 32:21 1:53 7:32 139 135-144 1048 184 180-190 2/8
4.25 34:17 1:56 7:45 141 134-144 1093 183 182-186 4/9
4.50 36:02 1:45 7:01 133 126-140 933 185 180-192 1/20
4.75 37:52 1:49 7:17 136 130-139 991 186 182-190 1/14
5.00 39:50 1:58 7:52 147 138-157 1157 183 180-186 10/1
5.25 42:00 2:11 8:42 150 143-157 1306 180 172-186 14/2
5.50 44:06 2:06 8:23 150 140-164 1256 180 174-186 16/3
5.75 46:18 2:12 8:49 160 148-167 1411 180 176-186 17/1
6.00 48:08 1:50 7:19 140 131-146 1025 184 180-192 1/11
6.25 50:03 1:55 7:42 144 140-149 1108 183 180-188 4/8
6.50 51:53 1:49 7:17 132 126-140 962 183 180-186 1/17
6.75 53:45 1:52 7:28 134 129-138 1000 183 180-188 1/12
7.00 55:42 1:58 7:51 143 131-155 1122 182 178-190 9/7
7.25 57:53 2:11 8:42 147 138-154 1279 180 172-186 9/2
7.50 59:54 2:01 8:04 150 139-164 1210 180 174-186 12/4
7.75 1:02:24 2:30 +7 9:59 165 153-171 1647 178 176-182 27/1
8.00 1:04:09 1:45 7:02 141 131-160 991 185 180-190 2/17
8.25 1:05:52 1:43 6:50 136 130-144 930 184 174-192 0/24
8.50 1:07:43 1:52 7:27 131 126-135 976 183 178-186 0/14
8.75 1:09:38 1:55 7:39 137 134-142 1048 183 178-186 2/8
9.00 1:11:34 1:56 7:43 137 126-142 1057 182 176-186 2/6
9.05 1:11:56 22 7:45 140 139-142 1085 182 178-186 0/1

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 1:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
59 4.8% 8:20
33 8.4% 9:30
33 8.4% 8:42
33 7.0% 9:02
16 3.6% 8:28
15 4.2% 8:26
See your biggest climbs

Cadence

182 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 9 1:11:48 7:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 44.80% More
800m 3:25 6:53 49.87% More
1km 4:19 6:56 51.90% More
Mile 7:14 7:14 53.57% More
5k 23:59 7:43 54.80% More
5 miles 39:05 7:49 54.73% More
10k 48:55 7:52 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:05 7:26 56.94
5M 38:14 7:39 55.95
10km 48:08 7:45 55.58
10M 1:19:43 7:58 55.46
Half 1:46:08 8:06 54.69
20M 2:46:13 8:19 55.34
Mara 3:41:18 8:27 55.42
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