Sun 24th Jun 2018 at 7:00am by elio

Run > General

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Time
1:04:23
Miles
8.50
Min/mi
7:34
Pacing
89%
WAVA
57.92
Stride(cm)
116
Cals
910
Cadence
183
BPM
146
%MHR
88.2
B/mi
1109
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133/149bpm 104cal 91/94rpm 7.49/0mph
2) 1m - 7:32(7:32/m) 143/157bpm 107cal 91/94rpm 7.96/0mph
3) 1m - 7:31(7:31/m) 150/167bpm 110cal 91/94rpm 7.99/0mph
4) 1m - 7:36(7:36/m) 150/160bpm 111cal 92/94rpm 7.9/0mph
5) 1m - 7:30(7:30/m) 148/154bpm 107cal 92/94rpm 7.99/0mph
6) 1m - 7:22(7:22/m) 146/156bpm 99cal 92/95rpm 8.15/0mph
7) 1m - 7:43(7:43/m) 149/165bpm 107cal 91/93rpm 7.78/0mph
8) 1m - 7:29(7:29/m) 153/164bpm 110cal 92/96rpm 8.01/0mph
9) 0.5m - 3:39(7:15/m) 156/164bpm 55cal 92/94rpm 8.28/0mph

8:01 7:32 7:31 7:36 7:30 7:22 7:43 7:29 3:39

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	123 88-140	1053	182 178-184	1/4
0.50	4:37	2:29 +28	9:55	132 123-139	1310	181 178-184	2/6
0.75	6:33	1:56	7:44	140 131-149	1082	182 178-186	6/2
1.00	8:29	1:56	7:43	136 129-139	1048	184 182-186	1/8
1.25	10:25	1:56	7:44	136 127-145	1052	182 174-186	2/8
1.50	12:17	1:52	7:29	141 137-145	1056	182 180-186	2/6
1.75	14:07	1:50	7:19	149 142-153	1091	184 180-188	5/2
2.00	16:01	1:54	7:37	145 131-157	1104	182 178-188	7/6
2.25	18:00	1:58	7:53	155 148-163	1223	181 178-184	11/0
2.50	19:53	1:53	7:33	158 145-167	1194	182 180-186	12/4
2.75	21:37	1:44	6:56	140 132-148	971	185 182-186	0/15
3.00	23:32	1:55	7:41	146 136-156	1121	181 174-186	4/3
3.25	25:28	1:56	7:43	154 149-160	1188	182 180-184	7/0
3.50	27:21	1:53	7:32	147 139-153	1108	184 180-186	3/5
3.75	29:14	1:53	7:30	145 136-153	1089	186 182-188	3/6
4.00	31:08	1:54	7:37	152 147-157	1158	182 174-188	5/1
4.25	32:59	1:51	7:23	146 137-152	1078	184 180-186	1/6
4.50	34:51	1:52	7:29	144 133-153	1076	183 180-186	3/2
4.75	36:44	1:53	7:34	151 147-154	1142	183 180-186	4/1
5.00	38:38	1:54	7:36	151 149-154	1147	182 180-184	6/0
5.25	40:29	1:51	7:22	148 143-156	1091	185 182-188	2/5
5.50	42:15	1:46	7:05	146 139-150	1035	186 184-188	2/7
5.75	44:08	1:52	7:30	141 131-147	1057	182 178-186	1/5
6.00	46:00	1:52	7:28	147 144-150	1099	183 176-186	0/4
6.25	47:52	1:52	7:28	147 143-151	1097	183 180-186	1/3
6.50	49:48	1:57	7:47	144 140-148	1120	183 178-186	1/4
6.75	51:46	1:57	7:49	148 144-152	1157	183 178-186	5/4
7.00	53:43	1:57	7:48	156 146-163	1217	182 178-186	14/0
7.25	55:34	1:52	7:26	153 149-159	1138	183 180-186	4/8
7.50	57:28	1:54	7:35	152 141-164	1153	184 178-192	7/6
7.75	59:20	1:52	7:27	158 154-163	1177	182 180-184	8/1
8.00	1:01:12	1:52	7:29	150 143-157	1122	184 180-190	2/6
8.25	1:03:03	1:51	7:23	155 149-160	1145	184 180-188	6/2
8.50	1:04:49	1:46	7:06	157 151-164	1115	183 180-186	4/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	7:52
18 2.3%	7:43
16 2.4%	7:40
15 2.0%	7:48
12 1.0%	7:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	8.5	1:04:42	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.03%	More
800m	3:27	6:57	49.39%	More
1km	4:26	7:08	50.40%	More
Mile	7:21	7:21	52.64%	More
5k	23:04	7:25	56.99%	More
5 miles	37:24	7:29	57.21%	More
10k	46:32	7:29	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:09	7:08	59.34
5M	36:41	7:20	58.31
10km	46:11	7:26	57.92
10M	1:16:29	7:39	57.80
Half	1:41:50	7:46	57.00
20M	2:39:28	7:58	57.68
Mara	3:32:19	8:06	57.77

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