Wed 27th Jun 2018 at 3:00pm by tiamo69

Bike > General

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Time
15:56
Miles
3.19
Mph
12
Cals
165
Cadence
57
BPM
132
%MHR
67.7
B/mi
659
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 15:56(5:00/m) 132/155bpm 165cal 57/91rpm 12.02/28.43mph

15:56

Pin Map

0mi in 0

Pace

20%

14%

23%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	13.23	114 98-122	517	69 60-75	0/10
0.25	1:14	40	11.36	119 116-121	628	50 45-53	6/0
0.38	2:14	1:00	7.49	119 114-123	954	47 25-56	4/2
0.50	2:54	40	11.18	118 113-121	633	56 51-62	4/5
0.63	3:34	40	11.29	120 117-122	638	58 39-74	2/2
0.75	4:07	33	13.75	117 116-118	511	59 52-61	2/2
0.88	4:44	37	12.05	123 117-126	612	51 38-64	4/2
1.00	5:21	37	12.18	122 116-127	601	50 20-68	3/2
1.13	6:05	44	10.31	135 120-145	786	55 50-59	13/0
1.25	7:04	59	7.63	148 145-151	1164	48 25-58	11/0
1.38	7:59	55	8.18	150 148-151	1101	52 43-58	10/0
1.50	8:34	35	12.81	143 133-147	670	58 55-65	1/4
1.63	8:55	21	21.20	129 125-132	365	65 59-77	1/5
1.75	9:14	19	23.68	124 123-125	314	73 68-77	1/6
1.88	9:31	17	26.32	126 124-127	287	81 76-91	0/8
2.00	9:50	19	23.24	127 127-128	328	72 66-81	1/3
2.13	10:14	23	19.20	126 125-127	394	65 53-69	1/2
2.25	10:47	34	13.42	130 128-134	581	58 33-64	4/3
2.38	11:42	54	8.28	132 124-134	957	54 34-64	4/1
2.50	12:48	1:06	6.80	129 121-136	1138	47 25-70	4/2
2.63	13:23	35	12.96	144 137-150	667	72 61-79	7/0
2.75	14:06	43	10.45	153 150-155	879	64 59-74	8/1
2.88	14:34	28	15.96	152 149-155	572	65 62-68	0/3
3.00	14:59	25	18.19	146 144-149	482	68 65-72	2/2
3.13	15:32	33	13.53	140 137-144	621	59 47-69	0/3
3.19	15:56	24	10.21	127 120-136	747	0 0-0	1/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.8%	10.6
18 5.0%	9.0
See your biggest climbs

Cadence

57 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	3:28	3:28	More
5k	15:19	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:21	5:25
15 miles	1:22:13	5:29
20 miles	1:51:32	5:35
40km	2:20:25	5:39
25 miles	2:21:17	5:39
42km	2:27:52	5:40
50 miles	4:54:35	5:54
56 miles	5:32:11	5:56
100 miles	10:14:10	6:09
112 miles	11:32:34	6:11

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