Wed 27th Jun 2018 at 2:00pm by beef

Run > Trail Run

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Time
54:02
Miles
5.84
Min/mi
9:15
Pacing
78%
WAVA
53.89
Stride(cm)
108
Cals
839
Cadence
161
BPM
158
%MHR
99
B/mi
1466
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

River & Canal
===
1) 3.15m - 29:25(9:20/m) 153/172bpm 436cal 6.42/7.83mph
2) 2.69m - 24:36(9:09/m) 166/181bpm 403cal 6.55/7.74mph

29:25 24:36

Pace

27%

13%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	129 92-145	1245	162 120-168	2/3
0.50	4:35	2:10	8:40	142 138-147	1230	163 112-176	0/2
0.75	6:44	2:09	8:36	143 134-148	1231	166 162-168	3/0
1.00	9:06	2:23	9:31	140 129-149	1332	165 160-168	2/5
1.25	11:25	2:19 +15	9:15	147 141-150	1359	161 112-174	0/5
1.50	13:45	2:20 +7	9:21	150 142-159	1403	161 112-168	2/2
1.75	16:14	2:29 +14	9:54	163 157-167	1614	161 110-170	3/1
2.00	18:41	2:27 +14	9:47	159 152-164	1556	164 126-170	2/5
2.25	21:48	3:07 +37	12:29	158 150-164	1972	160 106-168	5/0
2.50	24:14	2:26 +16	9:43	162 155-167	1575	163 122-170	1/6
2.75	27:08	2:55 +15	11:38	166 161-172	1931	160 104-166	2/3
3.00	30:24	3:16 +35	13:03	163 156-168	2128	158 86-168	3/2
3.25	33:17	2:53 +23	11:30	161 153-169	1852	162 124-170	12/3
3.50	35:41	2:24 +14	9:36	159 152-164	1527	163 66-168	1/4
3.75	38:20	2:39 +34	10:35	163 157-170	1725	160 112-170	2/2
4.00	41:14	2:54 +23	11:36	156 151-163	1810	162 118-168	0/7
4.25	44:14	3:00 +38	12:01	159 146-165	1911	160 94-168	4/1
4.50	46:44	2:30	10:00	172 160-181	1721	162 158-168	2/3
4.75	49:24	2:40 +20	10:38	170 160-177	1808	159 102-166	2/1
5.00	52:19	2:56 +32	11:42	171 158-178	2002	163 128-170	11/1
5.25	54:29	2:10	8:39	172 166-177	1487	167 164-170	1/6
5.50	56:41	2:12	8:47	173 167-178	1520	167 162-170	1/2
5.75	58:53	2:12	8:49	170 164-174	1499	165 158-168	2/0
5.84	59:42	49	9:23	167 165-169	1567	165 160-168	1/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	13:02
11 2.9%	9:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	5.7	53:13	9:18
Walk	10.4	113	0.1	6:15	1:11:32
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.65%	More
800m	4:14	8:31	47.72%	More
1km	5:24	8:41	48.80%	More
Mile	8:51	8:51	50.51%	More
5k	29:01	9:20	52.42%	More
5 miles	52:00	10:24	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:41	8:55	54.96
5M	45:50	9:10	54.15
10km	57:42	9:17	53.76
10M	1:35:33	9:33	53.71
Half	2:07:13	9:43	53.00
20M	3:19:14	9:58	53.62
Mara	4:25:15	10:07	53.71

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