Wed 27th Jun 2018 at 2:00pm by JohnRMurdoch

Bike > General

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Time
11:02
Miles
2.10
Mph
11.4
Cals
87
BPM
122
%MHR
71.5
B/mi
643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 107/131bpm 22cal 10.26/15.3mph
2) 0.62m - 2:26(3:56/m) 125/130bpm 21cal 15.29/23.65mph
3) 0.62m - 3:32(5:41/m) 133/154bpm 33cal 10.57/18.25mph
4) 0.24m - 1:26(6:03/m) 123/131bpm 11cal 9.92/15.2mph

3:38 2:26 3:32 1:26

Pace

26%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.83	97 96-98	592
0.13	45	22 +3	10.11	97 96-98	576
0.19	1:04	19	11.95	98 97-98	492
0.25	1:34	30	7.46	101 98-106	812
0.31	2:42	1:08 +37	3.32	106 104-109	1914
0.38	3:03	21	10.83	107 107-108	593
0.44	3:26	24 +1	9.52	107 106-108	675
0.50	3:44	18	12.46	116 108-123	558
0.56	4:02	18	12.68	129 128-131	610
0.63	4:20	18	12.41	130 127-131	628
0.69	4:40	19	11.57	127 124-129	659
0.75	5:16	37 +13	6.13	123 116-126	1204
0.81	5:34	18	12.84	127 125-129	594
0.88	5:48	14	15.94	129 128-130	486
0.94	5:58	10	21.99	127 125-128	347
1.00	6:08	10	22.15	125 124-125	339
1.06	6:19	10	21.80	124 124-124	341
1.13	6:36	18	12.68	121 121-122	572
1.19	6:48	12	19.07	120 119-121	377
1.25	7:00	12	19.14	119 119-119	373
1.31	7:22	22	10.38	117 114-119	676
1.38	10:09	2:48 +2:38	1.34	123 113-134	5498
1.44	14:05	3:55 +3:32	0.96	136 126-151	8531
1.50	14:52	47	4.76	150 144-154	1891
1.56	15:09	17	13.33	149 147-152	671
1.63	15:23	14	15.90	146 145-147	551
1.69	15:43	20	11.19	137 128-147	735
1.75	16:12	29 +9	7.85	126 124-128	963
1.81	16:31	19	11.76	128 125-131	653
1.88	16:50	19	11.57	126 122-130	653
1.94	17:09	19	11.93	128 125-131	644
2.00	17:27	18	12.31	129 126-131	629
2.06	18:07	39 +18	5.70	122 116-130	1284
2.10	19:22	1:15 +49	1.85	116 110-120	3761

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:24	More
1km	2:26	3:56	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:39	5:51
15 miles	1:28:41	5:55
20 miles	2:00:18	6:01
40km	2:31:27	6:06
25 miles	2:32:24	6:06
42km	2:39:30	6:07
50 miles	5:17:44	6:21
56 miles	5:58:17	6:24
100 miles	11:02:27	6:37
112 miles	12:27:00	6:40

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