Wed 27th Jun 2018 at 2:00pm by KJ

Run > Progressive

windy
warm

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Time
34:00
Miles
4.15
Min/mi
8:12
Pacing
89%
WAVA
61.38
Stride(cm)
112
Cals
397
Cadence
176
BPM
140
%MHR
82.2
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/140bpm 100cal 6.4/7.53mph
2) 1m - 8:09(8:09/m) 139/144bpm 96cal 7.36/7.83mph
3) 1m - 7:46(7:46/m) 144/149bpm 93cal 7.72/8.22mph
4) 1m - 7:37(7:37/m) 149/157bpm 95cal 7.87/8.39mph
5) 0.15m - 1:05(7:04/m) 153/163bpm 13cal 8.48/8.56mph

9:23 8:09 7:46 7:37 1:05

Pin Map

0mi in 0

Pace

15%

10%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	110 86-122	1154	166 162-168	1/2
0.25	2:38	1:19	10:33	126 123-131	1329	168 166-170	2/1
0.38	3:51	1:13	9:44	127 124-131	1236	169 166-172	2/2
0.50	4:54	1:03	8:24	132 127-134	1108	169 168-172	1/2
0.63	6:07	1:13	9:42	132 128-135	1280	171 170-174	2/1
0.75	7:13	1:06	8:52	134 132-136	1188	173 170-176	2/2
0.88	8:13	1:00	7:59	137 135-139	1093	173 170-176	2/2
1.00	9:23	1:10	9:18	136 135-137	1265	174 172-176	2/1
1.13	10:26	1:03	8:28	136 133-138	1151	174 170-176	2/2
1.25	11:25	59	7:50	141 137-143	1105	176 172-180	1/2
1.38	12:31	1:06	8:52	139 137-140	1232	175 172-180	3/2
1.50	13:32	1:01	8:10	138 136-141	1126	175 172-178	2/2
1.63	14:31	58	7:48	141 136-143	1099	176 172-178	2/2
1.75	15:35	1:04	8:30	139 136-141	1181	177 174-178	2/2
1.88	16:35	1:00	8:00	139 138-141	1113	177 172-180	2/2
2.00	17:32	57	7:37	143 141-144	1088	176 174-178	2/2
2.13	18:35	1:03	8:23	140 138-142	1174	177 174-182	3/3
2.25	19:32	57	7:38	141 140-142	1077	178 174-180	1/2
2.38	20:27	55	7:22	144 141-145	1061	178 174-180	2/2
2.50	21:28	1:01	8:08	143 142-145	1162	179 176-182	2/2
2.63	22:25	57	7:36	142 141-144	1080	178 174-182	1/3
2.75	23:22	57	7:35	146 143-148	1107	178 174-180	3/1
2.88	24:22	1:00	8:01	146 144-148	1171	179 176-184	3/2
3.00	25:18	56	7:26	147 145-149	1093	179 176-182	1/3
3.13	26:15	57	7:33	147 144-150	1110	179 176-182	3/1
3.25	27:12	58	7:42	148 147-149	1140	181 178-184	3/2
3.38	28:09	57	7:35	149 148-150	1130	180 178-184	1/3
3.50	29:06	56	7:31	151 149-154	1134	179 176-184	4/1
3.63	30:01	56	7:24	151 149-156	1119	181 178-184	2/3
3.75	30:59	57	7:40	152 151-153	1165	180 178-184	1/3
3.88	31:57	58	7:44	151 149-152	1169	176 172-182	4/1
4.00	32:55	59	7:48	146 145-148	1140	177 174-182	1/2
4.13	33:49	54	7:11	152 148-158	1093	183 176-190	3/1
4.14	33:56	7	6:27	161 159-163	1038	193 192-194	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	33:56	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.68%	More
800m	3:43	7:28	55.33%	More
1km	4:38	7:28	57.66%	More
Mile	7:33	7:33	60.19%	More
5k	24:14	7:48	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	25:01	8:03	61.84
5M	41:25	8:17	60.98
10km	52:09	8:24	60.55
10M	1:26:22	8:38	60.51
Half	1:54:59	8:47	59.72
20M	3:00:04	9:00	60.43
Mara	3:59:45	9:09	60.52

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