Wed 27th Jun 2018 at 2:00pm by PAJ89

Run > General

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Time
24:02
Miles
2.30
Min/mi
10:27
Pacing
77%
WAVA
39.00
Stride(cm)
83
Cals
189
Cadence
186
BPM
121
%MHR
63.5
B/mi
1261
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 114/135bpm 81cal 5.57/7.39mph
2) 1m - 10:36(10:36/m) 126/139bpm 86cal 5.66/7.01mph
3) 0.3m - 2:39(8:49/m) 129/133bpm 22cal 6.8/10.87mph

10:47 10:36 2:39

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	87 68-100	1113	170 116-180	1/3
0.13	1:30	42	11:09	100 95-108	1115	171 148-182	1/1
0.19	2:28	58	15:35	96 79-109	1496	164 96-178	3/1
0.25	3:03	34	9:11	112 109-118	1029	183 178-188	1/1
0.31	3:57	54	14:23	101 91-117	1453	171 114-208	0/3
0.38	4:41	44	11:51	115 104-122	1362	185 176-204	6/0
0.44	5:23	42	11:04	125 123-127	1384	185 178-192	4/0
0.50	5:57	35	9:13	126 124-126	1161	184 178-188	1/1
0.56	6:33	36	9:41	124 123-126	1200	188 182-232	2/0
0.63	7:07	33	8:50	124 121-126	1096	199 182-232	0/6
0.69	7:37	30	8:04	120 119-122	968	199 188-202	1/5
0.75	8:16	39	10:24	119 116-121	1238	194 182-212	1/5
0.81	9:00	44	11:47	129 121-133	1519	184 172-188	8/0
0.88	9:33	33	8:54	134 133-135	1192	187 184-190	2/1
0.94	10:10	37	9:45	128 126-134	1247	195 178-230	1/3
1.00	10:46	37	9:45	121 118-127	1179	188 182-202	1/3
1.06	11:33	47	12:32	123 115-131	1541	173 110-212	3/1
1.13	12:19	45	12:06	136 132-139	1645	185 178-190	8/0
1.19	13:31	1:12	19:09	112 96-134	2145	170 98-188	3/5
1.25	14:09	38	10:08	120 110-126	1217	185 182-198	3/0
1.31	14:48	40	10:36	120 118-124	1271	188 182-190	1/2
1.38	15:27	39 +1	10:22	126 121-129	1306	181 162-190	2/0
1.44	16:06	39	10:19	126 126-128	1299	193 184-202	1/2
1.50	16:42	36	9:43	127 122-130	1235	191 182-246	2/2
1.56	17:11	29	7:46	130 129-131	1009	191 186-198	0/1
1.63	17:41	29	7:47	129 126-131	1003	186 182-188	2/0
1.69	18:26	46	12:12	130 128-132	1586	184 176-190	10/0
1.75	19:13	46	12:23	132 128-135	1636	183 180-186	11/0
1.81	19:52	39	10:22	133 132-135	1379	187 184-190	0/5
1.88	20:20	29	7:39	132 127-134	1011	183 136-190	0/3
1.94	20:52	32	8:30	124 122-128	1054	190 178-194	1/2
2.00	21:24	31	8:21	125 123-126	1043	205 194-218	0/5
2.06	21:52	29	7:39	128 126-131	979	224 206-244	0/12
2.13	22:22	29	7:50	132 131-132	1034	221 202-232	0/9
2.19	22:53	31	8:22	131 130-132	1096	196 192-202	0/3
2.25	23:29	36	9:36	130 130-132	1248	184 178-216	3/1
2.30	24:03	34	11:13	125 120-129	1402	178 164-186	1/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	9:20
14 6.6%	11:51
13 4.2%	12:11
11 7.2%	11:25
See your biggest climbs

Cadence

186 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	188	2.3	23:01	10:08
Walk	3.1	120	0	45	25:39
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.51%	More
800m	4:10	8:22	40.51%	More
1km	5:34	8:58	39.55%	More
Mile	9:16	9:16	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	38.81
5km	33:17	10:43	38.61
5M	55:42	11:08	37.82
10km	1:10:28	11:20	37.46
10M	1:57:56	11:48	37.10
Half	2:37:57	12:03	36.42
20M	4:09:42	12:29	36.51
Mara	5:34:28	12:46	36.34

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Nutrition
Notes