Wed 27th Jun 2018 at 12:00pm by tiamo69

Bike > General

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Time
1:20:50
Miles
20.61
Mph
15.3
FBI
65.37
Cals
801
Cadence
68
BPM
139
%MHR
71.2
B/mi
544
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 20.61m - 1:20:50(3:55/m) 139/159bpm 801cal 67/104rpm 15.3/34.9mph

1:20:50

Pin Map

0mi in 0

Pace

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:41	3:41	16.30	120 74-134	442	71 35-93	17/17
2.00	7:29	3:48	15.81	136 120-150	516	68 27-93	37/39
3.00	11:37	4:08	14.50	141 122-155	583	65 51-90	32/12
4.00	15:54	4:17 +34	14.02	137 116-151	586	67 20-89	10/20
5.00	19:51	3:58	15.14	150 141-159	595	65 44-81	23/14
6.00	23:30	3:38	16.49	127 111-149	462	67 30-89	2/31
7.00	28:25	4:55	12.20	144 121-158	708	63 47-87	37/22
8.00	31:51	3:26	17.49	134 112-159	460	68 31-104	6/33
9.00	35:38	3:47	15.85	129 123-134	488	66 20-80	6/12
10.00	39:12	3:34	16.80	141 132-149	503	68 55-85	19/15
11.00	42:45	3:33	16.88	144 141-150	512	67 33-77	12/9
12.00	47:35	4:49	12.45	141 118-152	680	62 27-82	30/9
13.00	51:22	3:47	15.86	134 108-149	507	71 46-94	15/15
14.00	54:39	3:17	18.26	138 129-156	453	68 47-80	5/16
15.00	58:37	3:58 +28	15.13	142 127-157	563	75 28-98	20/28
16.00	1:02:21	3:44	16.07	145 125-157	541	69 22-86	20/21
17.00	1:06:39	4:19	13.92	148 136-156	638	71 24-85	33/10
18.00	1:11:11	4:31 +4	13.27	145 131-156	656	70 50-94	20/27
19.00	1:15:53	4:42 +29	12.76	126 106-143	592	69 47-99	11/25
20.00	1:20:10	4:18	13.98	148 140-157	635	75 23-95	27/15
20.61	1:22:25	2:15	16.19	143 130-152	530	69 20-88	8/30

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 7.9%	8.2
30 3.2%	14.4
26 2.0%	14.4
24 2.5%	14.3
21 4.4%	9.4
20 9.2%	8.7
See your biggest climbs

Cadence

68 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:12	2:26	More
1km	1:40	2:40	More
Mile	2:56	2:56	More
5k	10:59	3:32	More
5 miles	18:25	3:41	More
10k	23:02	3:42	More
10 miles	38:01	3:48	More
Half	50:31	3:51	More
20 miles	1:20:02	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:17	3:48
15 miles	57:43	3:51
20 miles	1:18:18	3:55
40km	1:38:35	3:58
25 miles	1:39:12	3:58
42km	1:43:49	3:59
50 miles	3:26:49	4:08
56 miles	3:53:13	4:10
100 miles	7:11:11	4:19
112 miles	8:06:14	4:20

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