Wed 27th Jun 2018 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • hellish
  • Miles
    2.80
  • Cals
    389
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Drove to Newbold. Retrieved Woods circuit hill climb strava Cr from Jason T, 1 min 1 sec @ 4:29/mi pace, 7 secs ahead of Jason, 32 ahead of 3rd, 1 min 2 secs ahead of 10th. Improved my 2nd overall on Loop hill down, just 1 sec behind Jason's best set last week.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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