Wed 27th Jun 2018 at 3:00pm by gump

Walk > General

Follow User
0 👍

Time
24:02
Miles
0.81
Min/mi
29:40
Stride(cm)
50
Cals
96
Cadence
109
BPM
86
%MHR
51.5
B/mi
2565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 24:02(29:40/m) 86/104bpm 96cal 30/61rpm 2.02/3.11mph

24:02

Pin Map

0mi in 0

Pace

38%

15%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	87 81-93	2340	114 102-120	0/1
0.13	3:07	1:26	23:03	84 81-86	1936	106 102-118	0/0
0.19	5:10	2:02	32:37	89 81-101	2903	117 112-118	0/0
0.25	6:56	1:47	28:27	90 83-95	2561	110 92-118	0/0
0.31	8:31	1:35	25:12	95 92-97	2395	115 108-118	0/1
0.38	9:53	1:23	22:01	92 91-92	2026	104 96-118	0/0
0.44	12:07	2:14	35:40	89 81-97	3174	115 96-118	0/0
0.50	13:41	1:34	25:07	89 82-97	2235	98 94-116	0/0
0.56	15:57	2:16	36:09	79 72-88	2856	106 90-118	0/0
0.63	17:37	1:40	26:43	81 80-82	2163	102 100-110	0/0
0.69	19:22	1:45	28:03	80 71-86	2244	101 96-104	0/0
0.75	21:47	2:25	38:43	83 69-94	3214	107 88-118	1/0
0.81	23:57	2:10	37:35	95 85-104	3571	118 118-118	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:58	More
800m	13:36	27:22	More
1km	17:20	27:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry