Wed 27th Jun 2018 at 10:00am by HattrickG

Walk > General

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Time
2:43:23
Miles
6.22
Min/mi
26:16
Stride(cm)
59
Cals
746
Cadence
104
BPM
95
%MHR
55.6
B/mi
2497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:14(24:31/m) 99/134bpm 69cal 39/59rpm 2.45/3.32mph
2) 0.62m - 14:57(24:03/m) 90/105bpm 62cal 41/64rpm 2.49/3.44mph
3) 0.62m - 14:37(23:31/m) 91/109bpm 68cal 35/58rpm 2.55/3.65mph
4) 0.62m - 15:58(25:42/m) 90/132bpm 71cal 32/63rpm 2.34/3.59mph
5) 0.62m - 12:34(20:13/m) 95/145bpm 68cal 49/59rpm 2.97/3.55mph
6) 0.62m - 25:08(40:28/m) 84/110bpm 88cal 22/58rpm 1.48/3.67mph
7) 0.62m - 14:38(23:33/m) 96/115bpm 80cal 41/79rpm 2.55/3.82mph
8) 0.62m - 16:24(26:24/m) 94/112bpm 72cal 37/71rpm 2.27/3.26mph
9) 0.62m - 16:37(26:44/m) 103/124bpm 86cal 38/91rpm 2.24/3.63mph
10) 0.62m - 17:09(27:35/m) 102/126bpm 82cal 34/78rpm 2.17/3.7mph
11) 0.01m - 8(18:26/m) 98/98bpm 35/50rpm 3.25/2.59mph

15:14 14:57 14:37 15:58 12:34 25:08 14:38 16:24 16:37 17:09 8

Pace

42%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:24	5:24	21:35	107 98-134	2310	100 92-106
0.50	12:12	6:48	27:12	101 68-123	2747	100 84-106
0.75	19:53	7:41	30:46	92 70-105	2830	108 90-128
1.00	25:15	5:21	21:26	91 82-103	1950	104 92-114
1.25	30:20	5:05	20:21	88 79-91	1791	108 98-126
1.50	35:20	5:00	19:59	92 86-99	1839	103 92-112
1.75	40:43	5:23	21:33	96 86-108	2069	102 90-116
2.00	50:33	9:49	39:18	84 72-115	3301	95 82-106
2.25	56:04	5:31	22:05	98 74-131	2164	102 88-106
2.50	1:01:03	4:59	19:57	91 81-101	1815	107 94-126
2.75	1:05:47	4:44	18:56	92 80-105	1742	106 100-116
3.00	1:11:04	5:17	21:08	104 83-145	2198	101 80-118
3.25	1:16:40	5:36	22:23	91 81-101	2037	103 96-116
3.50	1:33:02	16:22	1:05:28	83 62-110	5433	105 92-112
3.75	1:38:51	5:49	23:17	89 79-101	2072	105 88-110
4.00	1:45:15	6:24	25:35	93 79-115	2380	104 94-114
4.25	1:51:10	5:55	23:42	100 89-109	2369	104 82-158
4.50	1:57:11	6:01	24:03	91 77-103	2189	104 88-112
4.75	2:04:23	7:12	28:48	93 84-109	2679	97 88-112
5.00	2:10:23	6:00	23:59	101 91-110	2422	97 82-126
5.25	2:16:49	6:27	25:47	102 89-116	2630	104 82-124
5.50	2:24:08	7:19	29:14	109 90-124	3187	110 86-182
5.75	2:31:59	7:51	31:25	101 92-113	3173	100 80-156
6.00	2:37:42	5:43	22:53	106 91-126	2426	111 86-118
6.22	2:43:23	5:41	25:46	97 85-116	2499	102 80-118

Heart

95/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:16	18:38	More
1km	11:46	18:56	More
Mile	20:02	20:02	More
5k	1:12:54	23:28	More
5 miles	2:10:00	26:00	More
10k	2:43:06	26:15	More

Predictions

Dist	Time	Per Mile

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