Wed 27th Jun 2018 at 12:00pm by Hazy Sunshine

Run > General

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Time
45:49
Miles
4.69
Min/mi
9:46
Pacing
77%
WAVA
50.75
Stride(cm)
94
Cals
454
Cadence
175
BPM
166
%MHR
96.9
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 148/160bpm 54cal 9.77/0kmph
2) 1km - 5:53(5:53/km) 167/178bpm 59cal 10.21/0kmph
3) 1km - 5:57(5:57/km) 169/179bpm 60cal 10.09/0kmph
4) 1km - 6:19(6:19/km) 171/180bpm 65cal 9.5/0kmph
5) 1km - 6:33(6:33/km) 169/179bpm 65cal 9.17/0kmph
6) 1km - 5:52(5:52/km) 165/174bpm 58cal 10.22/0kmph
7) 1km - 5:55(5:55/km) 167/175bpm 59cal 10.15/0kmph
8) 0.55km - 3:13(5:52/km) 173/181bpm 34cal 10.22/0kmph

6:08 5:53 5:57 6:19 6:33 5:52 5:55 3:13

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	141 124-148	1433	173 164-178
0.50	5:40	3:07	12:30	155 146-160	1937	176 88-180
0.75	7:58	2:18	9:11	157 142-166	1441	177 174-180
1.00	10:24	2:26	9:45	169 165-178	1647	177 174-180
1.25	12:42	2:19	9:15	166 163-172	1535	178 174-180
1.50	15:00	2:18	9:11	165 163-168	1514	178 176-180
1.75	17:25	2:25	9:39	168 164-174	1621	178 174-180
2.00	19:59	2:34	10:18	171 164-179	1760	176 172-178
2.25	22:26	2:27	9:48	169 163-172	1656	177 174-178
2.50	25:09	2:42	10:49	173 163-180	1872	164 122-180
2.75	27:44	2:35	10:21	171 163-178	1771	172 122-180
3.00	30:41	2:57	11:49	169 153-179	1998	162 108-178
3.25	33:38	2:57	11:46	160 148-169	1883	173 122-178
3.50	35:58	2:20	9:21	165 152-174	1542	177 176-180
3.75	38:19	2:21	9:24	170 163-174	1599	177 174-180
4.00	41:21	3:02	12:06	171 150-175	2070	177 122-180
4.25	44:07	2:47	11:06	164 148-174	1821	175 122-180
4.50	46:28	2:20	9:22	167 156-175	1563	177 174-180
4.69	48:14	1:46	9:25	175 171-181	1648	177 174-180

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	4.6	44:05	9:37
Walk	6.6	120	0.1	3:11	30:13
Still	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.02%	More
800m	4:34	9:12	42.82%	More
1km	5:45	9:15	44.40%	More
Mile	9:20	9:20	46.70%	More
5k	31:16	10:04	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.95
5km	29:37	9:32	51.40
5M	49:02	9:48	50.63
10km	1:01:44	9:56	50.34
10M	1:42:14	10:13	49.94
Half	2:16:07	10:23	48.91
20M	3:33:09	10:39	49.01
Mara	4:43:47	10:50	48.66

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