Wed 27th Jun 2018 at 12:00pm by Donalf

Bike > General

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Time
22:43
Miles
2.82
Mph
7.4
Cals
82
BPM
107
%MHR
56.1
B/mi
858
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 22:43(8:03/m) 106/129bpm 82cal 7.45/19.08mph

22:43

Pace

23%

24%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	4.81	101 88-113	1260
0.25	2:35	1:02	7.27	108 95-113	891
0.38	3:24	48	9.32	94 92-96	605
0.50	4:03	40	11.33	98 97-100	519
0.63	4:43	39	11.41	102 98-104	536
0.75	5:21	39	11.68	105 102-109	539
0.88	6:05	43	10.42	119 112-126	685
1.00	6:51	47	9.66	128 127-128	795
1.13	7:18	27	16.66	126 125-127	454
1.25	7:45	27	16.78	125 124-125	447
1.38	8:16	31	14.39	124 123-124	517
1.50	8:50	34	13.34	122 120-123	549
1.63	9:26	36	12.64	120 119-121	570
1.75	10:00	34	13.19	121 121-121	550
1.88	10:33	34	13.34	120 115-121	540
2.00	11:11	37	12.04	108 106-112	538
2.13	11:53	42	10.75	110 109-112	614
2.25	12:33	41	11.03	111 109-114	604
2.38	13:16	42	10.63	110 106-112	621
2.50	13:53	38	11.97	107 105-109	537
2.63	19:53	6:00	1.25	94 77-114	4511
2.75	20:58	1:04	6.99	109 104-116	936
2.82	22:43	1:45	2.48	109 102-116	2639

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:56	3:54	More
1km	2:33	4:07	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:55	8:42
20km	1:49:26	8:48
15 miles	2:13:35	8:54
20 miles	3:01:12	9:04
40km	3:48:09	9:11
25 miles	3:49:34	9:11
42km	4:00:15	9:12
50 miles	7:58:37	9:34
56 miles	8:59:43	9:38
100 miles	16:37:53	9:59
112 miles	18:45:15	10:03

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