Wed 27th Jun 2018 at 7:00am by controversial

Run > General

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Time
1:06:22
Miles
9.17
Min/mi
7:14
Pacing
64%
WAVA
63.67
Stride(cm)
136
Cals
928
Cadence
164
BPM
130
%MHR
72.1
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:28(4:38/km) 127/134bpm 928cal
2) 1.61km - 7:09(4:26/km) 132/135bpm
3) 1.61km - 7:25(4:36/km) 131/135bpm
4) 1.61km - 7:07(4:25/km) 129/135bpm
5) 1.61km - 7:11(4:28/km) 129/137bpm
6) 1.61km - 7:15(4:30/km) 133/138bpm
7) 1.61km - 7:18(4:32/km) 131/138bpm
8) 1.62km - 7:09(4:26/km) 132/135bpm
9) 1.61km - 7:07(4:25/km) 125/132bpm
10) 0.24km - 1:13(5:05/km) 124/130bpm

7:28 7:09 7:25 7:07 7:11 7:15 7:18 7:09 7:07 1:13

Pin Map

0mi in 0

Pace

12%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	118 73-129	915	161 122-162	2/3
0.50	3:48	1:52	7:27	129 127-131	960	162 160-168	2/2
0.75	5:38	1:50	7:19	130 127-134	951	164 164-166	2/1
1.00	7:25	1:48	7:11	131 129-134	941	165 164-168	2/3
1.25	9:15	1:50	7:20	131 130-133	960	165 160-168	4/3
1.50	11:03	1:47	7:10	132 131-132	946	166 164-168	4/4
1.75	12:48	1:45	7:00	132 131-133	923	165 164-170	4/4
2.00	14:34	1:46	7:05	132 130-135	934	166 164-168	2/1
2.25	16:20	1:46	7:03	132 130-134	931	167 164-168	3/3
2.50	18:04	1:45	6:58	131 130-133	913	165 164-168	3/2
2.75	19:50	1:45	7:01	132 128-135	927	165 164-168	9/4
3.00	21:59	2:09	8:36	130 118-133	1118	164 154-168	4/4
3.25	24:11	2:13	8:51	125 108-132	1107	166 156-168	2/1
3.50	25:54	1:42	6:48	130 128-133	885	164 164-168	3/2
3.75	27:42	1:48	7:13	131 128-135	945	164 160-168	3/1
4.00	29:49	2:08	8:30	129 119-134	1097	164 84-168	7/4
4.25	31:36	1:47	7:06	132 127-137	938	165 164-170	6/2
4.50	35:12	3:36	14:25	131 96-136	1889	162 112-168	6/4
4.75	37:14	2:02	8:07	123 100-130	997	164 40-168	3/3
5.00	39:00	1:46	7:04	130 128-132	919	164 164-168	2/2
5.25	40:51	1:51	7:23	134 131-138	988	164 164-166	7/0
5.50	42:36	1:46	7:03	135 131-137	952	165 164-168	1/4
5.75	44:23	1:47	7:07	130 128-133	926	164 156-168	7/7
6.00	46:13	1:50	7:19	132 127-135	966	163 160-168	5/4
6.25	48:01	1:49	7:14	134 130-138	970	162 160-162	3/2
6.50	49:54	1:52	7:29	131 129-134	981	163 158-168	3/1
6.75	51:45	1:51	7:26	131 128-134	973	163 160-168	0/4
7.00	53:32	1:47	7:07	128 126-130	911	164 160-168	2/3
7.25	55:13	1:41	6:46	130 128-132	879	163 160-168	4/2
7.50	57:01	1:48	7:11	133 130-135	956	162 160-162	5/1
7.75	58:57	1:56	7:43	132 124-135	1018	162 138-168	4/4
8.00	1:00:45	1:48	7:13	132 129-134	953	162 160-164	2/1
8.25	1:02:25	1:40	6:41	131 129-133	876	162 160-168	2/4
8.50	1:04:48	2:23	9:32	125 111-131	1191	161 82-168	1/3
8.75	1:06:32	1:44	6:56	128 121-132	887	163 156-168	4/5
9.00	1:09:07	2:35	10:19	119 92-130	1228	162 52-166	7/13
9.16	1:10:50	1:42	10:36	124 113-130	1315	160 80-164	4/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:06:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	9.1	1:07:30	7:23
Walk	2.9	98	0	2:02	2:00:54
Still	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.41%	More
800m	3:19	6:41	54.86%	More
1km	4:11	6:44	56.83%	More
Mile	7:00	7:00	58.11%	More
5k	22:21	7:12	61.92%	More
5 miles	38:12	7:38	58.87%	More
10k	47:28	7:38	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	19:47	6:22	69.95
5M	33:41	6:44	66.76
10km	42:57	6:55	65.31
10M	1:13:07	7:19	63.35
Half	1:38:54	7:33	61.45
20M	2:38:44	7:56	60.66
Mara	3:34:42	8:12	59.81

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