Wed 27th Jun 2018 at 7:00am by Little Nemo
Swim > Lessons
-
Time
53:18
-
Miles
0.81
-
per 100m
4:06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Struggled a lot. Breathing was iffy, arms were tired and there were too many people swimming at different speeds. Did all the drills and breathing ladder.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
14:25 |
58:00 |
| 750m |
28:54 |
1:02:01 |
| 1km |
39:45 |
1:03:58 |
| 1500m |
1:02:15 |
1:06:47 |
| 1 mile |
1:07:18 |
1:07:18 |
| 1.9km |
1:20:53 |
1:08:31 |
| 3km |
2:14:05 |
1:11:56 |
| 3.8km |
2:54:11 |
1:13:46 |
| 5km |
3:56:00 |
1:15:58 |
| 10km |
8:28:17 |
1:21:48 |
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