Wed 27th Jun 2018 at 6:00am by beef

Swim > General

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Time
24:44
Miles
0.50
per 100m
3:06
Cals
160
Cadence
55
Asc(m)
42
Surface
Road

12:13 400m

Notes & Comments

Split Summary
===
1) 0.03m - 1:24(45:15/m) 10cal 28/rpm 1.33/1.48mph
2) 0.03m - 1:24(45:05/m) 10cal 28/rpm 1.33/1.51mph
3) 0.03m - 1:24(45:00/m) 10cal 28/rpm 1.33/1.51mph
4) 0.34m - 17:25(50:58/m) 110cal 27/rpm 1.18/1.3mph
5) 0.06m - 3:06(49:56/m) 20cal 27/rpm 1.2/1.4mph

1:24 1:24 1:24 17:25 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	55:06	57 54-58
0.12	6:32	3:06	49:56	55 52-56
0.19	9:42	3:10	50:58	55 54-56
0.25	12:49	3:07	50:16	56 54-56
0.31	16:01	3:12	51:30	54 54-54
0.37	19:16	3:15	52:11	54 52-56
0.43	22:18	3:02	48:49	56 56-56
0.48	24:44	2:26	52:15	55 52-56

Cadence

55 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:13	49:10	More

Predictions

Dist	Time	Per Mile
400m	11:47	47:25
750m	22:57	49:15
1km	31:08	50:06
1500m	47:52	51:21
1 mile	51:34	51:34
1.9km	1:01:29	52:05
3km	1:39:47	53:32
3.8km	2:08:12	54:18
5km	2:51:29	55:12
10km	5:57:32	57:32

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