Wed 27th Jun 2018 at 9:00am by KelP

Run > General

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Time
47:30
Miles
5.14
Min/mi
9:14
Pacing
93%
WAVA
52.41
Stride(cm)
103
Cals
558
Cadence
169
BPM
167
%MHR
97.5
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 149/166bpm 92cal 10.85/12.66kmph
2) 1.61km - 8:41(5:24/km) 165/172bpm 100cal 11.12/11.86kmph
3) 1.61km - 9:04(5:38/km) 172/176bpm 109cal 10.65/11.22kmph
4) 1.61km - 9:30(5:54/km) 176/178bpm 117cal 10.17/11.62kmph
5) 1.61km - 9:59(6:12/km) 176/180bpm 124cal 9.67/10.48kmph
6) 0.23km - 1:22(6:04/km) 176/178bpm 16cal 9.89/10.18kmph

8:54 8:41 9:04 9:30 9:59 1:22

Pin Map

0mi in 0

Pace

21%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	124 90-140	1058	170 114-184
0.50	4:22	2:14	8:57	148 139-152	1325	174 168-178
0.75	6:37	2:15	9:01	155 152-158	1397	172 168-174
1.00	8:53	2:16	9:04	161 157-166	1460	173 170-176
1.25	11:00	2:07	8:26	162 160-166	1367	173 170-178
1.50	13:07	2:07	8:29	163 161-165	1383	174 170-178
1.75	15:20	2:13	8:51	166 164-167	1468	172 168-180
2.00	17:34	2:14	8:58	169 166-172	1514	171 166-176
2.25	19:49	2:15	9:00	171 169-172	1540	171 168-176
2.50	22:08	2:18	9:13	170 169-172	1566	170 166-176
2.75	24:29	2:21	9:25	174 170-176	1639	167 164-170
3.00	26:39	2:10	8:39	172 169-176	1487	169 164-174
3.25	29:03	2:24	9:37	175 172-178	1683	166 162-170
3.50	31:21	2:18	9:11	176 174-178	1616	167 162-172
3.75	33:41	2:20	9:21	175 173-176	1635	167 162-170
4.00	36:08	2:28	9:51	176 175-177	1734	165 162-172
4.25	38:29	2:21	9:24	175 174-176	1644	167 162-174
4.50	40:55	2:26	9:44	176 175-177	1713	165 162-170
4.75	43:34	2:39	10:35	177 175-178	1875	163 158-166
5.00	46:07	2:33	10:12	177 175-180	1806	163 160-166
5.14	47:30	1:23	9:47	176 175-178	1721	165 162-170

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.1	47:28	9:14
Walk	0.1	114	0	2	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.81%	More
800m	4:12	8:27	44.99%	More
1km	5:18	8:32	46.60%	More
Mile	8:41	8:41	49.04%	More
5k	27:41	8:54	53.74%	More
5 miles	46:07	9:13	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.78
5km	27:51	8:58	53.40
5M	46:08	9:14	52.46
10km	58:05	9:21	52.11
10M	1:36:11	9:37	51.71
Half	2:08:03	9:46	50.67
20M	3:20:31	10:02	50.82
Mara	4:26:59	10:11	50.51

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