Wed 27th Jun 2018 at 9:00am by ivanhoe

Run > General

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Time
59:53
Miles
7.07
Min/mi
8:28
Pacing
85%
WAVA
56.90
Cals
693
BPM
136
%MHR
79.3
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 121/129bpm 84cal 7.36/9.9mph
2) 1m - 8:23(8:23/m) 130/137bpm 97cal 7.15/8.73mph
3) 1m - 8:09(8:09/m) 136/140bpm 97cal 7.36/8.77mph
4) 1m - 9:53(9:53/m) 143/153bpm 124cal 6.07/9.27mph
5) 1m - 8:10(8:10/m) 138/146bpm 93cal 7.34/9mph
6) 1m - 8:19(8:19/m) 139/149bpm 95cal 7.22/14.16mph
7) 1m - 8:16(8:16/m) 142/152bpm 98cal 7.25/9.33mph
8) 0.07m - 33(7:48/m) 137/140bpm 5cal 7.7/8.15mph

8:09 8:23 8:09 9:53 8:10 8:19 8:16 33

Pace

13%

19%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7:31	109 67-123	819
0.50	3:57	2:04	8:15	123 121-126	1015
0.75	5:57	2:00	8:01	126 123-127	1009
1.00	8:12	2:16 +4	9:02	125 116-129	1129
1.25	10:13	2:01	8:02	130 126-133	1045
1.50	12:24	2:12	8:46	126 121-131	1105
1.75	14:29	2:04	8:17	133 130-137	1101
2.00	16:36	2:07	8:29	132 130-135	1120
2.25	18:39	2:03	8:13	134 130-138	1101
2.50	20:39	2:00	8:01	136 134-139	1091
2.75	22:40	2:00	8:02	136 133-140	1092
3.00	24:45	2:05	8:20	137 136-140	1142
3.25	26:43	1:58	7:52	137 135-139	1079
3.50	29:39	2:56 +6	11:43	139 128-149	1629
3.75	32:01	2:22	9:27	146 142-148	1380
4.00	34:44	2:43	10:52	149 145-153	1620
4.25	37:03	2:20	9:19	145 143-146	1350
4.50	39:13	2:10	8:39	141 134-146	1219
4.75	41:01	1:48	7:11	131 129-135	940
5.00	42:54	1:53	7:32	131 129-134	988
5.25	45:03	2:10	8:38	136 126-145	1175
5.50	47:15	2:12	8:46	146 141-149	1281
5.75	49:14	1:59	7:54	136 130-141	1075
6.00	51:13	1:59	7:56	137 131-143	1087
6.25	53:08	1:55	7:41	138 132-141	1060
6.50	55:17	2:09	8:36	141 133-149	1213
6.75	57:35	2:18	9:11	149 142-152	1370
7.00	59:29	1:54	7:35	139 135-144	1055
7.07	1:00:02	33	7:48	137 135-140	1069

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.73%	More
800m	3:38	7:19	53.28%	More
1km	4:33	7:20	55.46%	More
Mile	7:53	7:53	54.48%	More
5k	25:35	8:14	57.11%	More
5 miles	42:50	8:34	55.55%	More
10k	52:52	8:30	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:03	8:04	58.32
5M	41:29	8:18	57.35
10km	52:13	8:24	56.90
10M	1:26:29	8:39	56.78
Half	1:55:08	8:47	56.01
20M	3:00:18	9:01	56.67
Mara	4:00:04	9:10	56.75

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