Wed 27th Jun 2018 at 9:00am by elio

Run > Tempo

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Time
1:12:01
Miles
10.11
Min/mi
7:07
Pacing
88%
WAVA
62.10
Stride(cm)
122
Cals
985
Cadence
185
BPM
152
%MHR
91.4
B/mi
1080
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/157bpm 103cal 90/96rpm 7.48/0mph
2) 1m - 7:23(7:23/m) 148/162bpm 108cal 91/99rpm 8.13/0mph
3) 1m - 6:29(6:29/m) 163/169bpm 104cal 94/96rpm 9.25/0mph
4) 1m - 6:42(6:42/m) 158/168bpm 103cal 93/95rpm 8.95/0mph
5) 1m - 6:36(6:36/m) 162/169bpm 104cal 94/97rpm 9.09/0mph
6) 1m - 6:45(6:45/m) 161/168bpm 105cal 94/96rpm 8.9/0mph
7) 1m - 6:40(6:40/m) 162/167bpm 105cal 94/96rpm 8.99/0mph
8) 1m - 7:16(7:16/m) 153/167bpm 99cal 93/95rpm 8.25/0mph
9) 1m - 7:24(7:24/m) 148/157bpm 84cal 92/94rpm 8.1/0mph
10) 1m - 7:50(7:50/m) 142/157bpm 64cal 91/95rpm 7.66/0mph
11) 0.11m - 54(8:23/m) 141/145bpm 6cal 91/92rpm 7.15/0mph

8:01 7:23 6:29 6:42 6:36 6:45 6:40 7:16 7:24 7:50 54

Pace

22%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	125 89-141	1053	180 176-184	3/10
1.00	8:02	3:50	7:40	143 131-157	1095	180 176-192	8/5
1.50	11:50	3:47	7:34	145 138-154	1098	182 178-198	4/8
2.00	15:25	3:35	7:11	152 142-162	1091	183 180-188	10/2
2.50	18:34	3:09	6:17	160 157-164	1006	190 186-192	2/11
3.00	21:54	3:20	6:41	166 159-169	1109	187 172-192	10/1
3.50	25:12	3:18	6:36	157 149-167	1035	187 184-190	2/10
4.00	28:36	3:24	6:48	159 153-165	1082	186 176-190	8/3
4.50	31:55	3:19	6:37	160 155-167	1059	188 184-190	5/10
5.00	35:12	3:18	6:35	164 156-168	1081	188 184-192	7/3
5.50	38:35	3:22	6:45	161 154-168	1086	187 184-190	5/7
6.00	41:57	3:22	6:44	161 155-167	1085	187 184-190	7/5
6.50	45:20	3:23	6:46	163 158-166	1102	187 184-190	6/6
7.00	48:37	3:18	6:35	162 156-167	1067	187 174-190	7/7
7.50	52:18	3:40	7:21	156 148-166	1146	185 180-188	7/5
8.00	55:54	3:36	7:12	150 143-159	1079	185 182-188	5/7
8.50	59:39	3:45	7:30	152 143-157	1140	185 182-188	8/6
9.00	1:03:18	3:40	7:19	143 138-147	1047	184 180-188	3/9
9.50	1:07:33	4:15 +19	8:30	143 128-157	1216	183 178-188	9/5
10.00	1:11:43	4:10 +15	8:20	140 129-148	1167	183 178-190	6/4
10.10	1:12:33	50	8:13	141 137-145	1160	182 180-184	2/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:32
11 1.1%	7:05
10 1.0%	6:29
10 1.1%	7:26
10 1.0%	6:43
10 1.2%	6:37
See your biggest climbs

Cadence

185 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.1	1:12:33	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.89%	More
800m	3:07	6:17	54.62%	More
1km	3:57	6:21	56.70%	More
Mile	6:28	6:28	59.91%	More
5k	20:31	6:36	64.06%	More
5 miles	33:12	6:38	64.44%	More
10k	41:56	6:45	63.78%	More
10 miles	1:11:34	7:09	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	20:37	6:38	63.76
5M	34:09	6:50	62.64
10km	42:59	6:55	62.23
10M	1:11:11	7:07	62.11
Half	1:34:47	7:14	61.24
20M	2:28:25	7:25	61.97
Mara	3:17:36	7:33	62.07

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