Wed 27th Jun 2018 at 9:00am by Brunski

Run > General

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Time
1:00:04
Miles
7.77
Min/mi
7:44
Pacing
92%
WAVA
58.65
Stride(cm)
123
Cals
768
Cadence
169
BPM
119
%MHR
70.7
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 112/123bpm 102cal 7.77/8.54mph
2) 1m - 7:34(7:34/m) 119/125bpm 110cal 7.93/8.77mph
3) 1m - 7:52(7:52/m) 121/130bpm 111cal 7.63/8.97mph
4) 1m - 7:57(7:57/m) 122/131bpm 110cal 7.55/9.35mph
5) 1m - 7:48(7:48/m) 121/129bpm 101cal 7.7/9.33mph
6) 1m - 7:35(7:35/m) 116/123bpm 77cal 7.92/9.56mph
7) 1m - 7:48(7:48/m) 118/125bpm 83cal 7.7/8.52mph
8) 0.77m - 5:48(7:32/m) 122/126bpm 74cal 7.96/8.68mph

7:43 7:34 7:52 7:57 7:48 7:35 7:48 5:48

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +7	8:08	103 59-115	838	169 162-178
0.50	3:54	1:52	7:28	117 114-120	873	172 166-186
0.75	5:50	1:56	7:46	118 104-123	916	169 160-172
1.00	7:51	2:00	8:00	113 102-122	905	170 168-178
1.25	9:48	1:57	7:48	120 117-123	936	171 166-174
1.50	11:34	1:47	7:07	115 114-118	818	170 168-172
1.75	13:25	1:51	7:24	119 116-122	880	172 164-176
2.00	15:25	1:59	7:57	122 118-125	970	171 168-178
2.25	17:18	1:54	7:35	117 112-123	888	170 164-174
2.50	19:27	2:09	8:36	123 116-127	1058	165 160-170
2.75	21:28	2:01	8:03	122 116-130	982	168 162-186
3.00	23:16	1:48	7:11	120 116-128	863	168 164-178
3.25	25:14	1:58	7:53	120 116-124	947	169 166-172
3.50	27:04	1:50	7:20	117 113-123	859	171 166-176
3.75	29:16	2:12	8:48	125 121-130	1099	167 160-172
4.00	31:12	1:56	7:44	125 116-131	966	167 162-180
4.25	32:56	1:44	6:55	119 117-122	823	170 166-180
4.50	34:59	2:03	8:11	125 121-129	1023	168 164-174
4.75	36:57	1:58	7:53	119 112-126	937	169 160-176
5.00	39:00	2:03	8:13	123 120-126	1011	168 162-174
5.25	40:58	1:58	7:52	116 110-122	913	170 164-180
5.50	42:46	1:47	7:09	115 108-123	823	169 166-172
5.75	44:47	2:01	8:05	117 110-122	946	168 162-174
6.00	46:35	1:48	7:12	115 112-119	828	169 166-174
6.25	48:32	1:57	7:50	116 113-119	908	170 162-184
6.50	50:32	1:59	7:58	118 115-120	940	170 168-172
6.75	52:26	1:54	7:37	121 116-125	922	169 166-172
7.00	54:23	1:57	7:47	116 111-120	902	168 162-186
7.25	56:15	1:52	7:29	122 119-126	913	167 156-174
7.50	58:08	1:53	7:30	121 119-123	908	170 166-176
7.75	1:00:04	1:56	7:43	124 122-126	958	169 164-178
7.77	1:00:10	6	6:46	124 124-125	839	167 164-170

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	7.2	55:16	7:39
Walk	8.1	162	0.5	4:54	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.79%	More
800m	3:31	7:04	51.43%	More
1km	4:33	7:20	51.76%	More
Mile	7:29	7:29	53.98%	More
5k	23:48	7:40	57.70%	More
5 miles	38:34	7:43	57.86%	More
10k	48:03	7:44	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	22:05	7:06	62.19
5M	37:08	7:26	60.08
10km	47:04	7:34	59.13
10M	1:19:06	7:55	58.08
Half	1:46:13	8:06	56.75
20M	2:48:33	8:26	56.66
Mara	3:46:18	8:38	56.28

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