Wed 27th Jun 2018 at 8:00am by Halvedin3

Run > General

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Time
11:30
Miles
1.53
Min/mi
7:31
Pacing
87%
WAVA
57.98
Stride(cm)
119
Cals
106
Cadence
180
BPM
122
%MHR
67.5
B/mi
913
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 119/136bpm 66cal 7.75/9.1mph
2) 0.53m - 3:46(7:09/m) 132/138bpm 40cal 8.4/9.23mph

7:44 3:46

Pace

12%

20%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	79 58-99	745	177 122-184
0.13	1:12	37	9:45	109 102-113	1063	180 178-184
0.19	1:45	33	8:44	120 115-123	1049	179 176-182
0.25	2:17	32	8:39	122 121-123	1055	181 180-182
0.31	2:50	33	8:53	120 118-121	1066	182 178-186
0.38	3:21	30	8:03	117 115-118	942	184 184-186
0.44	3:48	27	7:16	123 120-125	894	188 186-188
0.50	4:15	27	7:07	124 123-125	882	184 182-188
0.56	4:43	28	7:35	123 123-124	932	182 180-182
0.63	5:11	28	7:24	120 115-124	888	180 174-186
0.69	5:38	27	7:18	126 121-127	920	180 176-184
0.75	6:04	26	6:49	132 127-136	900	180 178-182
0.81	6:29	25	6:38	134 133-135	889	178 178-178
0.88	6:53	25	6:36	131 129-133	865	178 178-180
0.94	7:18	25	6:39	128 128-128	851	179 176-182
1.00	7:44	26	6:54	129 128-130	889	179 178-180
1.06	8:09	25	6:33	130 129-130	852	180 178-182
1.13	8:36	27	7:13	131 130-131	945	180 178-182
1.19	9:10	35 +8	9:16	128 126-130	1185	178 174-180
1.25	9:39	28	7:32	132 129-135	995	180 178-180
1.31	10:06	27	7:08	137 136-138	978	179 178-182
1.38	10:33	27	7:14	130 125-137	940	180 178-182
1.44	11:06	33 +5	8:46	134 131-137	1176	178 176-180
1.50	11:32	27	7:04	135 134-135	954	176 174-178
1.53	11:43	11	7:04	135 135-135	953	176 176-176

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	1.5	11:30	7:41
Walk	0.0	122	0	0	NAN:00:00
Pause	1.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.57%	More
800m	3:23	6:49	55.25%	More
1km	4:19	6:56	56.64%	More
Mile	7:12	7:12	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:38	8:15	55.23
5M	43:54	8:47	52.45
10km	56:09	9:02	51.18
10M	1:36:11	9:37	49.36
Half	2:10:33	9:58	47.72
20M	3:30:42	10:32	46.86
Mara	4:46:00	10:55	46.03

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