Wed 27th Jun 2018 at 9:00am by GlennR

Bike > Commuting

warm

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Time
11:23
Miles
2.00
Mph
10.5
Cals
77
BPM
116
%MHR
67.1
B/mi
661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 11:23(5:41/m) 115/146bpm 77cal 10.57/16.8mph

11:23

Pin Map

0mi in 0

Pace

16%

22%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.93	117 100-138	885	1/0
0.13	54	25	8.93	129 120-138	866	0/0
0.19	1:12	18	12.32	127 123-130	619	0/0
0.25	1:31	19	11.96	139 131-146	697	0/0
0.31	1:49	18	12.18	143 139-146	704	0/0
0.38	2:07	18	12.47	137 134-140	659	0/1
0.44	2:29	22	10.15	121 115-131	715	0/2
0.50	2:48	19	12.11	120 113-130	594	1/1
0.56	3:07	19	11.86	130 126-131	658	1/0
0.63	3:26	19	11.84	119 119-122	603	1/0
0.69	3:45	19	12.02	116 115-116	579	0/1
0.75	4:03	18	12.40	116 116-117	561	0/1
0.81	4:18	15	14.65	117 117-118	479	0/0
0.88	4:34	15	14.54	118 114-121	487	0/1
0.94	4:53	20	11.32	114 110-120	604	0/0
1.00	5:12	18	12.16	122 121-122	602	0/1
1.06	5:31	19	11.89	117 116-119	591	0/0
1.13	5:46	15	15.15	118 115-119	467	1/0
1.19	6:09	23	9.75	104 98-112	640	1/0
1.25	6:27	18	12.22	111 107-113	545	1/0
1.31	6:44	16	13.74	113 112-113	493	0/1
1.38	7:02	18	12.17	114 113-115	562	0/1
1.44	7:20	18	12.78	111 109-115	521	1/0
1.50	7:43	23	9.82	105 98-110	641	0/0
1.56	8:06	24	9.50	106 97-112	669	1/0
1.63	8:31	24	9.27	109 102-114	705	1/0
1.69	8:52	21	10.50	114 111-116	651	2/0
1.75	9:17	25	8.87	108 103-114	731	1/0
1.81	9:54	36	6.19	95 91-100	921	1/0
1.88	10:21	27	8.33	110 99-117	792	0/1
1.94	10:42	21	10.55	104 99-109	592	0/1
2.00	11:18	36	6.33	101 98-104	957	1/0
2.00	11:21	3	4.25	97 97-97	1370	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:19	4:39	More
1km	2:57	4:44	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:51	6:47
20km	1:26:21	6:57
15 miles	1:46:24	7:06
20 miles	2:26:23	7:19
40km	3:06:18	7:30
25 miles	3:07:30	7:30
42km	3:16:39	7:32
50 miles	6:44:30	8:05
56 miles	7:38:41	8:11
100 miles	14:32:38	8:44
112 miles	16:29:31	8:50

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