Wed 27th Jun 2018 at 8:00am by gump

Run > General

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Time
1:03:29
Miles
8.06
Min/mi
7:53
Pacing
95%
WAVA
61.63
Stride(cm)
118
Cals
645
Cadence
174
BPM
133
%MHR
79
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/148bpm 92cal 7.05/7.81mph
2) 1m - 8:00(7:59/m) 130/138bpm 88cal 7.51/7.76mph
3) 1m - 7:57(7:57/m) 133/140bpm 86cal 7.54/7.89mph
4) 1m - 7:57(7:57/m) 135/150bpm 83cal 7.55/7.78mph
5) 1m - 7:48(7:48/m) 132/142bpm 73cal 7.69/8.01mph
6) 1m - 7:45(7:45/m) 135/138bpm 74cal 7.74/7.93mph
7) 1m - 7:36(7:36/m) 137/142bpm 75cal 7.89/8.41mph
8) 1m - 7:29(7:29/m) 137/142bpm 70cal 8.01/9.1mph
9) 0.06m - 26(7:12/m) 142/142bpm 4cal 8.33/8.5mph

8:30 8:00 7:57 7:57 7:48 7:45 7:36 7:29 26

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	119 77-148	1099	169 118-174	1/1
0.50	4:28	2:10	8:39	128 126-131	1107	172 170-174	2/1
0.75	6:31	2:03	8:11	129 127-131	1056	173 170-176	0/1
1.00	8:30	1:59	7:56	129 126-131	1024	174 172-176	1/1
1.25	10:29	1:58	7:54	127 123-130	1003	174 170-178	1/2
1.50	12:29	2:01	8:03	128 124-134	1030	175 170-176	1/1
1.75	14:29	2:00	8:00	134 129-138	1073	174 172-176	3/3
2.00	16:30	2:00	8:01	132 130-133	1058	174 170-178	2/0
2.25	18:30	2:00	8:02	131 125-136	1052	174 172-176	2/1
2.50	20:30	2:00	7:58	134 130-139	1069	174 170-178	2/2
2.75	22:29	2:00	7:59	134 132-138	1069	175 172-178	0/1
3.00	24:27	1:58	7:51	132 126-136	1037	174 172-180	5/2
3.25	26:26	1:58	7:54	139 129-150	1098	174 172-176	1/2
3.50	28:24	1:59	7:54	134 129-138	1059	175 172-176	3/0
3.75	30:23	1:59	7:57	133 130-138	1057	174 170-176	2/6
4.00	32:24	2:00	8:01	132 126-137	1059	172 118-176	5/2
4.25	34:23	2:00 +4	7:58	132 129-136	1052	174 172-176	2/6
4.50	36:21	1:58	7:51	132 128-137	1036	173 170-176	6/1
4.75	38:19	1:58	7:51	131 128-134	1027	174 172-176	0/3
5.00	40:17	1:58	7:53	135 131-142	1065	175 172-178	1/2
5.25	42:11	1:54	7:37	134 128-138	1020	175 172-178	3/3
5.50	44:07	1:56	7:45	136 132-138	1054	175 172-178	1/1
5.75	46:05	1:57	7:50	134 130-137	1049	175 170-180	2/2
6.00	48:02	1:57	7:49	134 130-138	1047	175 172-178	1/2
6.25	49:57	1:55	7:42	135 130-139	1039	171 118-176	1/2
6.50	51:50	1:52	7:29	139 137-142	1041	176 174-180	3/1
6.75	53:43	1:53	7:32	138 133-141	1040	175 174-178	1/2
7.00	55:38	1:55	7:41	136 132-141	1044	175 174-178	2/2
7.25	57:29	1:51	7:23	137 134-140	1011	176 172-180	1/1
7.50	59:23	1:54	7:38	137 132-139	1045	176 172-178	1/0
7.75	1:01:16	1:53	7:31	139 136-141	1045	175 174-178	2/1
8.00	1:03:07	1:52	7:26	137 131-142	1019	175 172-178	1/3
8.06	1:03:33	26	7:15	141 141-142	1022	176 174-178	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:03:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	8	1:03:20	7:53
Walk	0.3	118	0	13	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.40%	More
800m	3:42	7:26	52.44%	More
1km	4:37	7:26	54.73%	More
Mile	7:28	7:28	57.51%	More
5k	23:39	7:37	61.78%	More
5 miles	38:38	7:44	61.59%	More
10k	48:18	7:46	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:07	7:26	63.20
5M	38:16	7:39	62.17
10km	48:11	7:45	61.66
10M	1:19:47	7:59	61.55
Half	1:46:14	8:07	60.70
20M	2:46:21	8:19	61.42
Mara	3:41:29	8:27	61.51

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