Tue 26th Jun 2018 at 4:00pm by gump

Run > General

  • Time
    2:37
  • Miles
    0.19
  • Min/mi
    13:46
  • WAVA
    24.06
  • Stride(cm)
    81
  • Cals
    22
  • Cadence
    146
  • BPM
    113
  • %MHR
    67.3
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:37(13:40/m) 113/126bpm 22cal 4.39/7.97mph
2:37
Pin Map
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0mi in 0

Pace

33% 35% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:27 108 96-126 2425 132 118-176
0.13 2:03 39 10:21 116 106-126 1200 153 118-176
0.19 2:34 31 8:13 121 112-126 994 159 118-178
0.19 2:36 2 10:43 120 119-120 1285 -

Heart

113/126max
  • Show Beats/Mile

Cadence

146 (178 max) Stride Length: 81cm Run: 50.6% Walk: 49.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 15:13 15:13 28.21
5km 50:36 16:17 28.87
5M 1:23:47 16:45 28.40
10km 1:45:30 16:59 28.16
10M 2:54:41 17:28 28.11
Half 3:52:35 17:45 27.72
20M 6:04:13 18:13 28.05
Mara 8:04:55 18:30 28.10
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