Wed 27th Jun 2018 at 7:00am by cguy5

Run > General

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Time
36:19
Miles
4.12
Min/mi
8:49
Pacing
44%
WAVA
50.08
Stride(cm)
103
Cals
297
Cadence
177
BPM
128
%MHR
75
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/175bpm 76cal 6.85/7.76mph
2) 1m - 8:52(8:52/m) 131/168bpm 75cal 6.77/7.81mph
3) 1m - 8:47(8:47/m) 133/138bpm 77cal 6.84/7.26mph
4) 1m - 8:50(8:50/m) 128/134bpm 63cal 6.79/7.39mph
5) 0.12m - 1:05(9:10/m) 123/128bpm 6cal 6.55/7.26mph

8:45 8:52 8:47 8:50 1:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	115 91-133	1051	175 120-180
0.25	2:26	1:18 +12	10:21	126 115-137	1304	182 172-214
0.38	3:36	1:10 +4	9:17	108 90-118	1003	179 166-186
0.50	4:43	1:07 +5	8:57	120 118-122	1074	179 168-186
0.63	5:49	1:06	8:50	157 120-175	1387	181 168-188
0.75	6:54	1:05	8:40	134 129-138	1161	183 178-186
0.88	8:02	1:08 +4	9:01	137 135-138	1236	182 176-186
1.00	11:07	3:05 +1:59	24:43	125 85-141	3089	175 118-182
1.13	12:12	1:05	8:41	124 94-139	1077	179 168-186
1.25	13:16	1:04	8:28	133 131-135	1127	181 178-184
1.38	14:21	1:05	8:38	134 132-135	1157	182 180-182
1.50	17:03	2:43 +1:41	21:42	116 86-140	2517	175 118-182
1.63	18:17	1:14	9:51	130 124-135	1280	179 170-184
1.75	19:26	1:09	9:12	129 124-133	1186	178 174-184
1.88	20:55	1:28 +26	11:47	123 108-133	1450	172 118-184
2.00	22:37	1:43 +31	13:42	146 122-167	2001	176 118-182
2.13	23:41	1:04	8:30	132 123-135	1122	180 178-182
2.25	24:44	1:02	8:19	132 129-134	1098	182 178-186
2.38	25:50	1:07	8:55	135 133-137	1203	177 176-178
2.50	26:56	1:06	8:49	133 131-135	1172	179 178-180
2.63	28:02	1:05	8:41	134 130-136	1163	179 176-180
2.75	29:10	1:08	9:08	136 133-138	1242	179 174-184
2.88	30:16	1:06	8:48	134 131-137	1179	179 176-182
3.00	31:24	1:08	9:05	133 126-137	1209	179 176-182
3.13	34:16	2:52 +1:49	22:53	113 81-134	2587	174 118-182
3.25	35:27	1:11	9:27	131 129-133	1238	180 176-184
3.38	36:34	1:07	8:59	130 129-131	1167	178 178-180
3.50	37:39	1:05	8:40	131 130-132	1136	178 176-180
3.63	38:46	1:06	8:51	131 127-133	1160	179 178-182
3.75	39:50	1:05	8:38	131 130-134	1130	178 176-180
3.88	40:56	1:05	8:43	123 112-132	1072	177 174-180
4.00	42:03	1:08	9:01	124 122-126	1117	178 174-182
4.11	43:40	1:37 +37	15:07	123 116-128	1860	176 122-186

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	179	4.1	35:39	9:19
Walk	12.2	117	0	5:38	3:42:33
Pause	5.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.28%	More
800m	4:17	8:37	41.75%	More
1km	5:22	8:37	43.64%	More
Mile	8:46	8:46	45.75%	More
5k	32:30	10:28	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	26:31	8:32	51.41
5M	45:03	9:01	49.14
10km	57:24	9:14	48.10
10M	1:37:30	9:45	46.74
Half	2:11:43	10:03	45.39
20M	3:31:01	10:33	44.89
Mara	4:45:04	10:53	44.31

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