Wed 27th Jun 2018 at 8:00am by Kingsholm

Bike > Commuting

  • Time
    25:03
  • Miles
    4.17
  • Mph
    10
  • Cals
    133
  • BPM
    103
  • %MHR
    50.6
  • B/mi
    617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.17m - 25:03(6:00/m) 101/145bpm 133cal 10/15.13mph
25:03

Pace

14% 9% 73% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.58 78 59-91 712 3/0
0.25 1:54 45 9.96 95 92-96 572 0/2
0.38 2:45 51 8.84 95 93-98 645 2/1
0.50 3:36 51 8.75 123 102-130 844 1/2
0.63 4:16 40 11.28 121 105-132 643 0/1
0.75 5:02 47 9.65 91 85-101 566 0/5
0.88 5:41 39 11.59 81 70-88 419 2/2
1.00 6:22 41 11.02 98 75-114 534 1/1
1.13 7:02 40 11.35 128 118-134 677 1/1
1.25 7:41 39 11.55 98 92-116 509 1/1
1.38 8:20 39 11.45 101 94-111 529 1/0
1.50 9:00 40 11.24 104 97-112 555 2/1
1.63 11:25 2:25 3.10 83 65-103 1607 3/0
1.75 12:10 44 10.13 64 59-69 379 2/0
1.88 12:51 41 10.99 78 71-87 426 1/1
2.00 13:37 47 9.65 90 86-95 560 2/3
2.13 14:14 36 12.36 98 93-104 476 1/2
2.25 14:52 38 11.69 95 93-96 487 2/1
2.38 15:31 39 11.53 95 93-98 494 1/1
2.50 16:13 41 10.86 114 90-134 630 2/1
2.63 16:53 40 11.23 115 101-129 615 1/1
2.75 17:33 40 11.22 108 96-120 578 1/2
2.88 18:16 43 10.50 124 109-132 708 1/2
3.00 18:53 38 11.94 121 101-143 608 2/2
3.13 19:31 37 12.10 115 107-125 570 2/1
3.25 20:09 39 11.66 119 117-121 612 3/1
3.38 20:49 40 11.35 110 106-115 581 1/1
3.50 21:26 37 12.11 113 110-117 560 1/2
3.63 22:03 37 12.00 116 115-118 580 1/1
3.75 22:41 38 11.94 115 110-118 578 1/2
3.88 23:19 38 11.90 107 104-112 539 2/1
4.00 23:58 39 11.57 107 99-117 555 2/2
4.13 24:41 43 10.43 102 95-111 587 1/1
4.17 25:00 19 9.17 101 97-106 661 1/1

Heart

103/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:28 4:59 More
1km 3:08 5:02 More
Mile 5:03 5:03 More
5k 18:10 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:03:19 6:20
20km 1:19:43 6:25
15 miles 1:37:18 6:29
20 miles 2:12:00 6:36
40km 2:46:11 6:41
25 miles 2:47:13 6:41
42km 2:55:01 6:42
50 miles 5:48:38 6:58
56 miles 6:33:08 7:01
100 miles 12:06:53 7:16
112 miles 13:39:40 7:19
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