Wed 27th Jun 2018 at 8:00am by Kingsholm
Bike > Commuting
-
Time
25:03
-
Miles
4.17
-
Mph
10
-
Cals
133
-
BPM
103
-
%MHR
50.6
-
B/mi
617
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 25:03(6:00/m) 101/145bpm 133cal 10/15.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.58 |
78 59-91 |
712 |
3/0 |
0.25 |
1:54 |
45 |
9.96 |
95 92-96 |
572 |
0/2 |
0.38 |
2:45 |
51 |
8.84 |
95 93-98 |
645 |
2/1 |
0.50 |
3:36 |
51 |
8.75 |
123 102-130 |
844 |
1/2 |
0.63 |
4:16 |
40 |
11.28 |
121 105-132 |
643 |
0/1 |
0.75 |
5:02 |
47 |
9.65 |
91 85-101 |
566 |
0/5 |
0.88 |
5:41 |
39 |
11.59 |
81 70-88 |
419 |
2/2 |
1.00 |
6:22 |
41 |
11.02 |
98 75-114 |
534 |
1/1 |
1.13 |
7:02 |
40 |
11.35 |
128 118-134 |
677 |
1/1 |
1.25 |
7:41 |
39 |
11.55 |
98 92-116 |
509 |
1/1 |
1.38 |
8:20 |
39 |
11.45 |
101 94-111 |
529 |
1/0 |
1.50 |
9:00 |
40 |
11.24 |
104 97-112 |
555 |
2/1 |
1.63 |
11:25 |
2:25 |
3.10 |
83 65-103 |
1607 |
3/0 |
1.75 |
12:10 |
44 |
10.13 |
64 59-69 |
379 |
2/0 |
1.88 |
12:51 |
41 |
10.99 |
78 71-87 |
426 |
1/1 |
2.00 |
13:37 |
47 |
9.65 |
90 86-95 |
560 |
2/3 |
2.13 |
14:14 |
36 |
12.36 |
98 93-104 |
476 |
1/2 |
2.25 |
14:52 |
38 |
11.69 |
95 93-96 |
487 |
2/1 |
2.38 |
15:31 |
39 |
11.53 |
95 93-98 |
494 |
1/1 |
2.50 |
16:13 |
41 |
10.86 |
114 90-134 |
630 |
2/1 |
2.63 |
16:53 |
40 |
11.23 |
115 101-129 |
615 |
1/1 |
2.75 |
17:33 |
40 |
11.22 |
108 96-120 |
578 |
1/2 |
2.88 |
18:16 |
43 |
10.50 |
124 109-132 |
708 |
1/2 |
3.00 |
18:53 |
38 |
11.94 |
121 101-143 |
608 |
2/2 |
3.13 |
19:31 |
37 |
12.10 |
115 107-125 |
570 |
2/1 |
3.25 |
20:09 |
39 |
11.66 |
119 117-121 |
612 |
3/1 |
3.38 |
20:49 |
40 |
11.35 |
110 106-115 |
581 |
1/1 |
3.50 |
21:26 |
37 |
12.11 |
113 110-117 |
560 |
1/2 |
3.63 |
22:03 |
37 |
12.00 |
116 115-118 |
580 |
1/1 |
3.75 |
22:41 |
38 |
11.94 |
115 110-118 |
578 |
1/2 |
3.88 |
23:19 |
38 |
11.90 |
107 104-112 |
539 |
2/1 |
4.00 |
23:58 |
39 |
11.57 |
107 99-117 |
555 |
2/2 |
4.13 |
24:41 |
43 |
10.43 |
102 95-111 |
587 |
1/1 |
4.17 |
25:00 |
19 |
9.17 |
101 97-106 |
661 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:28 |
4:59 |
More |
1km |
3:08 |
5:02 |
More |
Mile |
5:03 |
5:03 |
More |
5k |
18:10 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:19 |
6:20 |
20km |
1:19:43 |
6:25 |
15 miles |
1:37:18 |
6:29 |
20 miles |
2:12:00 |
6:36 |
40km |
2:46:11 |
6:41 |
25 miles |
2:47:13 |
6:41 |
42km |
2:55:01 |
6:42 |
50 miles |
5:48:38 |
6:58 |
56 miles |
6:33:08 |
7:01 |
100 miles |
12:06:53 |
7:16 |
112 miles |
13:39:40 |
7:19 |
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