Wed 27th Jun 2018 at 7:00am by Rosehip
Run > General
-
Time
42:38
-
Miles
3.57
-
Min/mi
11:57
-
Pacing
87%
-
WAVA
46.14
-
Cals
404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
running away from work again -
tried to put in the occasional bit of effort, but legs weren't really in the game this morning.
Split Summary
===
1) 1m - 12:16(12:16/m) 115cal 4.89/5.9mph
2) 1m - 11:51(11:51/m) 112cal 5.07/6.32mph
3) 1m - 11:53(11:53/m) 113cal 5.05/6.71mph
4) 0.57m - 6:39(11:41/m) 64cal 5.14/7.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
2/3 |
0.25 |
3:05 |
1:28 |
11:43 |
0/2 |
0.38 |
4:46 |
1:41 |
13:27 |
1/1 |
0.50 |
6:12 |
1:26 |
11:28 |
0/1 |
0.63 |
7:42 |
1:30 |
11:58 |
0/3 |
0.75 |
9:15 |
1:33 |
12:27 |
1/0 |
0.88 |
10:42 |
1:27 |
11:36 |
0/0 |
1.00 |
12:16 |
1:34 |
12:33 |
0/0 |
1.13 |
13:44 |
1:28 |
11:44 |
0/1 |
1.25 |
15:07 |
1:23 |
11:00 |
0/3 |
1.38 |
16:43 |
1:36 |
12:48 |
1/0 |
1.50 |
18:09 |
1:26 |
11:29 |
1/0 |
1.63 |
19:34 |
1:25 |
11:22 |
0/1 |
1.75 |
21:08 |
1:34 |
12:30 |
2/0 |
1.88 |
22:46 |
1:38 +7
|
13:06 |
1/0 |
2.00 |
24:13 |
1:27 |
11:39 |
0/1 |
2.13 |
25:51 |
1:38 |
13:01 |
0/0 |
2.25 |
27:13 |
1:22 |
10:59 |
0/1 |
2.38 |
28:56 |
1:43 |
13:43 |
0/0 |
2.50 |
30:21 |
1:25 |
11:22 |
0/1 |
2.63 |
31:45 |
1:24 |
11:10 |
1/0 |
2.75 |
33:19 |
1:34 |
12:30 |
1/2 |
2.88 |
34:38 |
1:20 |
10:38 |
1/0 |
3.00 |
36:06 |
1:27 |
11:39 |
1/0 |
3.13 |
38:00 |
1:54 |
15:12 |
0/1 |
3.25 |
39:21 |
1:22 |
10:53 |
0/2 |
3.38 |
40:55 |
1:34 |
12:30 |
1/0 |
3.50 |
42:10 |
1:14 |
9:56 |
1/0 |
3.57 |
42:44 |
34 |
8:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
38.43% |
More |
800m |
5:24 |
10:51 |
40.77% |
More |
1km |
7:05 |
11:24 |
40.47% |
More |
Mile |
11:38 |
11:38 |
41.91% |
More |
5k |
36:59 |
11:54 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
53.40 |
5km |
36:02 |
11:36 |
47.30 |
5M |
1:04:06 |
12:49 |
43.43 |
10km |
1:23:23 |
13:25 |
41.81 |
10M |
2:28:19 |
14:50 |
38.76 |
Half |
3:25:40 |
15:42 |
36.53 |
20M |
5:43:13 |
17:10 |
34.48 |
Mara |
7:55:54 |
18:10 |
32.96 |
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Like the burst at the end: was breakfast calling it is good to let your legs dictate the pace it helps avoid injury
Slowly, slowly....
I like running away from work